Menstrual Health
Do you experience PMS, irregular cycles, spotting, period pain, lighter flow, missed periods, early menopause, or weight gain and loss of tone around the waist and lower abdomen?
Long-term busyness, constant stress, late nights, and over-exertion can disrupt hormonal balance and lower hormone levels. Menstrual changes are often the body’s way of signalling that it’s time to slow down and rebalance.
⚠️ If left unaddressed, this may increase the risk of a sharp hormone decline and early ageing
🌿 Herbal support works with the natural rhythm of the menstrual cycle, supporting the body’s own hormonal activity rather than forcing intervention. The focus is on restoring balance, addressing cycle-related concerns, and supporting whole-body recovery to help reduce the risk of early ageing.
New BEGINNERS LINEDANCING CLASS
Epsom Methodist church
12 pah Rd GREENWOODS cnr. Epsom
Monday 9th February 7pm - 9pm
Tuesday 10th February 10am -11am
Just turn up on the day
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47.2% Against. I want to deal with people.
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