Self Care Sundays #5 - Bilateral Music
Kia ora Neighbours!
Phew! it’s been a bit of a hectic week for me so for this ✨Self Care Sunday✨ episode I just wanted to share a quick and easy little practice: listening to bilateral music for relaxation and stress relief.
Bilateral music is music with a sound that pans between left and right ears. This creates bilateral stimulation in the brain which can help with emotional processing and tends to have a soothing effect.
To watch the video, click here 👇👇👇
www.youtube.com...
Links to further info and examples of bilateral music in the video description.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
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Thank you for your Kind and Valuable Support
Thank You for Being Here! ✨
I just want to take a moment to say how much I appreciate each and every one of you. Whether you've been here since the beginning or just joined recently, your support thru direct messages mean the world to me. 💖
This community wouldn’t be the same without YOU. Your encouragement keeps me inspired and motivated every day. 🙌
Let’s keep growing and creating together.
Thank you for being part of this wonderful journey! 🌟
Much love,
Kiran Reddy Balasani ❤️
Cabinet maker
Hello neighbors
Hoping all your preps for end of year are going well. I am looking for a cabinet maker to do a job on two kitchens. The job would be removing existing kitchen cabinet doors, sourcing new doors and installing them. I would be greatful to hear from anyone who may know such a special person.
Kind regards Ngatamariki
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