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Try your local FreshChoice Epsom
Hey Epsom, are you tired of same, same? Why not try different, different? Now there’s a fresher choice, just around the corner at FreshChoice Epsom.
Our friendly team are waiting with a warm welcome. We think you'll like what you see; the freshest of fresh produce, an expert butcher, … View moreHey Epsom, are you tired of same, same? Why not try different, different? Now there’s a fresher choice, just around the corner at FreshChoice Epsom.
Our friendly team are waiting with a warm welcome. We think you'll like what you see; the freshest of fresh produce, an expert butcher, knowledgeable fishmonger and delicious local bakery goods – all with prices so great, they may as well be called mate’s rates! So why not pop in for your next top-up? You might even find yourself coming back, most people do.
Come find us at, FreshChoice Epsom, 233 Greenland West.
Labour Weekend waste collection changes
Labour Day is coming.
All council roadside collections will be collected a day later. All collections return to normal 31 Oct 2022
More information at www.aucklandcouncil.govt.nz...
Get fit while having fun...
It's the time of year where we see a heap of new faces at Froot Camp - and we'd love to see yours! Froot Camp has been running in Auckland Domain for 6 years - a completely free bootcamp designed to get you fit while filling your lungs with fresh air.
We train three times per week:
… View moreIt's the time of year where we see a heap of new faces at Froot Camp - and we'd love to see yours! Froot Camp has been running in Auckland Domain for 6 years - a completely free bootcamp designed to get you fit while filling your lungs with fresh air.
We train three times per week:
Tuesday + Thursday 6pm-7pm
Saturday 9am-10am
All you need to do is turn up with your water bottle and friendly face.
We meet at the back of the Museum (if you can see the cannons you're on the wrong side). Don't be late - we move around the Domain and leave bang on 6pm! We'd love to see you soon :)
Volunteers Needed
Enjoy new friends and experience a rewarding time helping others in your community. Become a volunteer support companion with Amitabha Hospice Service. Please find more information online www.amitabhahospice.org...
Recruiting Participants for a Weight Loss and Diabetes Prevention Study
The Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in an 8-month Weight Loss and Diabetes Prevention Study.
You will be required to:
• Attend 7 study visits at the Human Nutrition Unit, in Mt Eden
• Follow the low energy, … View moreThe Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in an 8-month Weight Loss and Diabetes Prevention Study.
You will be required to:
• Attend 7 study visits at the Human Nutrition Unit, in Mt Eden
• Follow the low energy, Cambridge weight-loss diet for 8 weeks
• Complete a 6-month weight maintenance programme
• Consume feijoa whole fruit powder or placebo matched powder every day for 8 months
What you will receive?
• 2 months’ worth of meal replacements at no cost
• 11 extensive dietary advice sessions with a Registered Dietitian
• Get free body composition scans to understand your body fat mass, lean mass, and bone mineral density
• Get to try a continuous glucose monitor (CGM) to know what meals raise your blood glucose more than others
• Get to know how much calories your body burn when at rest using an indirect calorimetry
• Your time will be compensated with travel vouchers
Who can participate?
• Have elevated blood glucose but are not diabetic (we can check this for you)
• Are of Māori, Pacific Island, Asian Indian, Asian Chinese or NZ European/Caucasian descent
• Are between 18-70 years
• Have a BMI 25-40 kg/m2
• Are happy to participate in an 8-month weight loss study
• Are happy to consume feijoa whole fruit powder or matched placebo powder every day for eight months
• Are happy for us to provide blood, urine and faecal samples
• Are happy to complete 7 Study Visits to the Human Nutrition Unit
If you would like to learn more about this study, please contact us:
Email: FERDINAND@auckland.ac.nz
Or register here: tinyurl.com...
Whakatāne – Rewind | Connect | Reset
Escape to Whakatāne this summer in the sunny Eastern Bay of Plenty – we are the most beautiful place in the country, Supreme Winner in the Keep NZ Beautiful Awards.
We’re also the home of NZ’s most loved beach at Ōhope. Then there’s the wide open spaces, the immersive cultural … View moreEscape to Whakatāne this summer in the sunny Eastern Bay of Plenty – we are the most beautiful place in the country, Supreme Winner in the Keep NZ Beautiful Awards.
We’re also the home of NZ’s most loved beach at Ōhope. Then there’s the wide open spaces, the immersive cultural experiences, the outdoor adventure, the eco experiences and so much more. Summer like this? #DiscoverOurLocal
STOP TREATING SOIL LIKE DIRT
Nourish the soil and the soil will nourish you! Healthy soil is at the very foundation of gardening success - and life itself - and this National Gardening Week Yates wants to help you grow good soil.
We’ve pulled together a bunch of ways to measure your soil health – how about planting a … View moreNourish the soil and the soil will nourish you! Healthy soil is at the very foundation of gardening success - and life itself - and this National Gardening Week Yates wants to help you grow good soil.
We’ve pulled together a bunch of ways to measure your soil health – how about planting a pair of undies to find out how healthy your soil is? Or try a quick “worm count” test, building a “compost jar” (great fun for kids) or do a food waste audit.
Plus we’ve easy to follow steps on how to turn your food scraps & garden waste into fabulous compost.
Items For Sale
Pic 1: Men's care = $50
Pic 2: Massager = $20
Pic 3: Ironing boards = $20
Pic 4: Water filter jug and kettle = $40
Items For Sale
Pic 1: Textbooks = $50
Pic 2: English learning = $50
Pic 3: Chinese novels = $50
Pic 4: Screen protectors = $20
Garage to rent.
Garage to rent, Mt Eden, Charlton Ave, secure and dry, storage only, 5x3, $80p/w, ph Melanie 0211224755.
Plant seeds every month with a subscription from Kings Seeds.
Sick of expensive veges from the supermarket? Purchase a subscription to the TV Guide for your chance to win 1 of 20 1-year seed subscriptions from Kings Seeds, worth $450. Delivered monthly to your home, what better way to go green and save money than growing your own food?
Purchase a 6 month, … View moreSick of expensive veges from the supermarket? Purchase a subscription to the TV Guide for your chance to win 1 of 20 1-year seed subscriptions from Kings Seeds, worth $450. Delivered monthly to your home, what better way to go green and save money than growing your own food?
Purchase a 6 month, 1 year, or 2 year subscription to the TV Guide before 31 October and you’ll automatically be placed in the draw to win. There are three different subscriptions to choose from to suit your needs; Vegetable seeds, Microgreen seeds, and Sprouting seeds. To view the T&Cs click here.
Items For Sale
Pic 1: Wallets = $40
Pic 2: Party supplies = $20
Pic 3: Wrist protectors = $25
Pic 4: Candles and holders = $20
Items For Sale
Pic 1: Travelling pillows = $20
Pic 2: Sleeping bags = $20
Pic 3: Hot water bottles = $20
Pic 4: Hot water bottle and warmer = $20
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