IMPORTANT contacts----Where to get help:
Sexual Violence
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NZ Police
Victim Support 0800 842 846
Rape Crisis 0800 88 33 00
Rape Prevention Education
Empowerment Trust
HELP Call 24/7 (Akld): 09 623 1700, (Wgtn): 04 801 6655 - push 0 at the menu
Safe to talk: a 24/7 confidential helpline for survivors, support people and those with harmful sexual behaviour: 0800 044 334
Male Survivors Aotearoa
Survivors Network of those Abused by Priests (SNAP) 022 344 0496
Family Violence
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Women's Refuge: 0800 733 843
It's Not OK 0800 456 450
Shine: 0508 744 633
Victim Support: 0800 842 846
HELP Call 24/7 (Auckland): 09 623 1700, (Wellington): 04 801 6655 - push 0 at the menu
The National Network of Family Violence Services NZ has information on specialist family violence agencies.
Abuse survivors
For male survivors:
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Road Forward Trust, Wellington, contact Richard 021 1181043
Better Blokes Auckland, 09 990 2553
The Canterbury Men's Centre, 03 377 6747
The Male Room, Nelson 03 548 0403
Male Survivors, Waikato 07 858 4112
Male Survivors, Otago 0211064598
For female survivors:
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Help Wellington, 04 801 6655
Help, Auckland 09 623 1296
For urgent help: Safe To Talk 0800 044 334.
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Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42.9% I avoid spending money on coffee
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41.1% I still indulge at my local cafe
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16% Irrelevant - coffee is not for me
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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41.2% Yes - get rid of the clock changes
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57.3% No, I enjoy it
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1.5% Other - I'll share below
MEGA EASTER SALE – NOW ON!
Hi Neighbours,
Looking to upgrade your sleep this Easter? Now’s the perfect time!
Enjoy UP TO 65% OFF a huge range of beds and bedding across our stores – plus even more exciting offers to make it worth your visit!
- FREE Local Delivery
On purchases over $1099 (valid where shipping is under $99)
- SPIN & WIN – EVERY PURCHASE GETS A GO!
Try your luck on our Easter Wheel and win amazing prizes:
• FREE 2x Lavender Pillows
• FREE 1x MLILY Pillow
• FREE Coral Classic Mattress Protector
• Spin Again – another chance to win!
• Bedding Bundle (Worth $500)
• WIN YOUR PURCHASE BACK! (Store credit to the value of your order)
✨ Big savings, great prizes – there’s never been a better time to upgrade your sleep!
- Visit your nearest store today and take advantage of these limited-time Easter offers.
Don’t miss out – once it’s gone, it’s gone!
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