Daylight saving is coming to an end for another year, which means an extra hour of sleep for many
Here's everything you need to know.
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When does daylight saving end in New Zealand?
Daylight saving time ends every year at 3am on the first Sunday in April.
That means it ends this year at 3am on Sunday, April 7.
Do the clocks go forward or back?
That's right, clocks go back for the winter, from 3am to 2am.
That means you get an extra hour's sleep-in and it won't be as dark when you wake up in the morning - at least for a while.
It also means the sun will go down an hour earlier in the evening, so if you've got outside chores to complete, get them done faster.
How do I change the time on my phone?
You probably won't need to, because most smart phones will adjust to time zones automatically.
Here's how to check if your smartphone does that:
Android: Go into the clock app, tap more and then go into settings. Then go into change date and time, select set time zone automatically and then select use location to set time zone.
iPhone: Open settings, select general, to go date & time and make sure set automatically is turned on
Samsung: Open settings, go to general management, select date and time and then make sure automatic date and time is turned on. This should mean your phone will automatically reflect the time depending on where you are.
Why do we have daylight saving?
Because the Earth is on a tilt (of about 23 degrees, for those curious), we are exposed to more sun during summer and less during winter.
That means the days are longer during the warmer months and shorter in the colder months.
Daylight saving is intended to make the most of those long daylight hours. It means an extra hour of light on summer evenings, rather than super early in the mornings when hardly anyone is awake to enjoy it.
How long have we been doing this?
New Zealand first observed daylight saving in 1927.
However, the dates that clocks went forward and back, and the amount of time they were changed, varied over the following years.
In 1941, daylight saving was extended year-round under emergency regulations to help save energy during World War II.
Five years later, daylight saving time (or summer time as it was then known) was adopted as standard time, effectively discontinuing daylight saving.
In 1975, daylight saving was introduced again.
It was extended to its current dates — from the last Sunday in September to the first Sunday in April — in 2007.
When will daylight saving time start again?
Clocks will go forward one hour at 2am on Sunday, September, 29.
Do other countries observe daylight saving?
They do, but they're in the minority. About two thirds of the world's countries do not change their clocks throughout the year, according to Pew Research.
The practice is most popular in Europe, where 37 out of 44 countries observe daylight saving, and it's also observed in parts of North America, Latin America and Australia.
Egypt is the only African nation with daylight saving after bringing it back in 2023.
Countries close to the equator do not usually change their clocks as the length of their days does not vary enough throughout the year to justify it.
What if I'm working when the time changes?
The rules around getting paid for working during daylight saving time are set out in the Time Act 1974.
It says that if you're working when clocks go back an hour, you are entitled to be paid for that extra hour.
For example, if your shift started at 10pm and finishes at 6am, you will have actually worked nine hours and must be paid for nine hours of work.
If you're working on 29 September when the clocks go forward, you are still entitled to be paid for your normal hours. In this instance, a 10pm-6am shift will only mean seven hours of work, but you must be paid for eight.
I've changed the clock on my microwave — what next?
Daylight saving is a good time to check the batteries on your smoke alarm by pushing the test button to sound the alarm.
Check the alarm's expiry date too — most last a maximum of 10 years — and give the cover a clean to avoid false alarms from dust buildup.
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rnz.co.nz
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Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.5% No
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2.5% Other - I'll share below
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Tips on Accelerating Your Comfort Level with a New Mattress
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
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