How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47.1% Against. I want to deal with people.
Dry cleaners mt Roskill
Hello our fellow neighbors I was hoping someone would know where the old dry cleaners we had up at the lights on dominion road have moved to?? I was out of town and when I came back they were gone .... I had some items that I would really love to get back but if only I new where they moved to or how to get In Touch with the owners to see what they did with our clothes if they closed down or moved elsewhere? Any updates or news about it would be amazing neighbors. Have a great day
Valentine’s Special | Custom Massage & Energy Healing
A 120-minute bespoke massage and energy-healing session designed to bring awareness and sensation back into the body. Ideal for a grounding, nervous-system reset, and embodied presence.
Valentine’s Special: $200 (120 minutes)
Session includes
- Intuitive, tailored full-body massage
- Integrated energy-healing work
- Premium organic massage oils
- Custom aromatherapy
- 432Hz healing frequency soundscape throughout
Why Valentine’s?
Valentine’s doesn’t have to be outward or performative. This session is a way to reconnect internally, release stored tension, and return to the body with clarity and ease.
About
Experienced professional masseuse and energy healer. Sessions are one-on-one only and adapted precisely to what the body presents on the day.
Available in Helensville, Auckland CBD, or as a mobile service.
Limited Valentine’s availability.
Message to book or enquire.
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