Posts by Beds4U Avondale
1323 days ago

3 Tips To Sleep Better.

Beds4U - Avondale

Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.

Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.

Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.

Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.

Image
More messages from your neighbours
3 hours ago

A Neighbourly Riddle! Don’t Overthink It… Or Do?😜

The Riddler from The Neighbourly Riddler

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

If you multiply this number by any other number, the answer will always be the same. What number is this?

Image
23 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

Image
As a customer, what do you think about automation?
  • 9.5% For. Self-service is less frustrating and convenient.
    9.5% Complete
  • 43.5% I want to be able to choose.
    43.5% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2527 votes
12 days ago

NOMAD Quiz Night Is Now Wednesdays

Dan from Point Chevalier

Heads up all,
Nomad Quiz Night is back for '26.
Same time 7pm, but different day, Wednesdays.
So come join the fun, pizzas, and Quiz specials.
Bookings essential @ 09 815 9595
Ps don't forget to follow Believe it of not Quiz on all the Socials for this Cryptic clues every week for a guaranteed 3 points!!!!
See you there,
Quiz Master Dan