Wisdom or worry, what's better?
Stress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in a good book. According to one study, reading for six minutes can reduce stress by up to 68 percent.
Please leave a comment with your book recommendations or all-time favourite picks to help our community get a good night's sleep.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.5% Yes
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14.3% No
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1.3% Other - I'll share below
2large rooms for rent in mt roskill
$190 + power
and
$210 + power
extra $70 if couples want it
free wifi and water
must be working
1 week bond
Onehunga Christmas in the Park
Where--Jellicoe Park, 1 Park Gardens, Onehunga, Auckland
When---Friday 29 November 2024
7pm-9pm
Cost---Free
Free Community Festive season---- Food / Drink
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ourauckland.aucklandcouncil.govt.nz/events/2024/11/onehunga-christmas-in-the-park
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