Mount Albert, Auckland

Here's a birdseye view of Auckland's changing America's Cup waterfront

Todd Niall Reporter from Central Leader

Hi Neighbours, While everyone is focussed on Team New Zealand's boat launch on Friday, have a look at how Hobson Wharf and Wynyard Point are changing as the bases are built for four challenges. How do you think it looks?
Read the story below.

(Please type NFP if your comments are not for … View moreHi Neighbours, While everyone is focussed on Team New Zealand's boat launch on Friday, have a look at how Hobson Wharf and Wynyard Point are changing as the bases are built for four challenges. How do you think it looks?
Read the story below.

(Please type NFP if your comments are not for print)

Aaron Archer guilty of toddler Ariah Dawn Roberts' manslaughter

Edward Gay Reporter from Central Leader

Paprika Mayonnaise Recipe

New Zealand School of Food & Wine

Planning your weekend binge recipe?

Try this Paprika Mayonnaise recipe to go with perfectly grilled burgers or even chips!

Paprika Mayonnaise (Makes approx. 150 ml)
Ingredients
1 egg yolk (room temperature)
1 pinch salt
… View morePlanning your weekend binge recipe?

Try this Paprika Mayonnaise recipe to go with perfectly grilled burgers or even chips!

Paprika Mayonnaise (Makes approx. 150 ml)
Ingredients
1 egg yolk (room temperature)
1 pinch salt
1 teaspoon dry mustard
1 teaspoons vinegar or lemon juice
125 ml canola oil (room temperature)
1 teaspoon paprika powder

Method
1. Place the yolk in a clean bowl.
2. Whisk in the salt and the lemon juice or vinegar, mustard.
3. While continuing to whisk, start pouring in oil, drop by drop.
4. Once the emulsion has begun to form, start adding the oil in a steady thin stream, whisking constantly.
5. When the sauce is thick, check seasoning.
6. Add one teaspoon paprika powder.
7. To thin, whisk in a little warm water or more vinegar.

Useful Tips
Mayonnaise may curdle there is too much oil, or if is added too quickly, or if the mixture is under-whisked. However, a curdled emulsion can be rescued by very gradually whisking it into either a fresh egg yolk or a spoonful of boiling water in a clean bowl.

To avoid oily-tasting mayonnaise use fresh oil which does not have a strong flavour. Canola and rice bran oil are two examples.

WE ARE THE SMALL BUSINESS SPECIALISTS!

Katherine from Small Business Accounting - Avondale

With a range of great accounting services SBA is the first choice for small businesses. SBA cost effectively manage your GST, annual accounts, payroll and tailor a solution to suit your business.

SBA Avondale
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09-600 1489

KEA Kids News: What happens to all the illegal guns?

The Team Reporter from Stuff

This video bulletin is news for kids by kids. Help the young people you know understand our complicated world by watching KEA Kids News with them.
Find out more here.

'All hell broke loose': Maritime police officer describes mayhem of Auckland storm

Danielle Clent Reporter from Central Leader

If someone was on board a catamaran that flipped during an extreme weather event in Auckland last mo…

Read More

Kia Kaha Te Reo Māori!

The Team from Auckland Museum

From the 9th – 15 Sep, celebrate Te Wiki o te Reo Māori at Tāmaki Paenga Hira, Auckland War Memorial Museum.

Bring your whanau for a Poi making workshop where you’ll make your own poi, and learn about the history, tikanga and kōrero of poi. Culminate the week with waiata and kōrero at … View moreFrom the 9th – 15 Sep, celebrate Te Wiki o te Reo Māori at Tāmaki Paenga Hira, Auckland War Memorial Museum.

Bring your whanau for a Poi making workshop where you’ll make your own poi, and learn about the history, tikanga and kōrero of poi. Culminate the week with waiata and kōrero at Voices of Te Wiki o Te Reo Māori in the stunning Grand Foyer, with Rob Ruha, Mara TK and Kaaterama Pou. Learn more

Broadway hit School of Rock premieres at The Civic in Auckland

Ripu Bhatia Reporter from Central Leader

The critically acclaimed broadway show School of Rock has made its New Zealand premiere starring the…

Read More

Labour youth camp trial: accused got caught up in political storm, lawyer says

Catrin Owen Reporter from Central Leader

Should John Tamihere stop the waste collection changes?

Todd Niall Reporter from Central Leader

Hi Neighbours, John Tamihere would unwind change and proposed changes to household waste collection. No food scraps collection, and keep general waste at weekly instead of fortnightly. Do you think it's a good idea? Read the story below.
(Please type NFP if your comment is not for print)

Naturopathy & Medical Herbalist student clinic

Emma from Sandringham

Hi neighbours

My name is Emma Gardiner and I'm in the final year of my Naturopathy and Medical Herbalism degree at South Pacific College of Natural Medicine. I also have my Bachelor of Applied Science in nursing and have 20+ years experience in health care.

As part of our final year we … View moreHi neighbours

My name is Emma Gardiner and I'm in the final year of my Naturopathy and Medical Herbalism degree at South Pacific College of Natural Medicine. I also have my Bachelor of Applied Science in nursing and have 20+ years experience in health care.

As part of our final year we run a health clinic (supervised by qualified naturopaths) and are required to see clients to develop health and wellness plans for them. This process involves an initial appointment where we do a comprehensive health review which we then use to formulate a personalised plan that we present at a follow up appointment a week or two later. We then support you to reach your health goals with ongoing appointments if you would like them.

Initial appointments for 18-65 year olds are $40 (90mins)

Children 6-18, students, & unwaged have a reduced fee of only $20.
Free consultations for under 6’s and over 65’s.
All follow-ups are free! (45-60mins)

The Paua Clinic is in Ellerslie and my clinic times are:

Mondays & Thursdays from 2pm - 7pm.

Why see a naturopath?
Whether you are suffering from a chronic or acute condition, looking to better manage stress, balance hormones, improve your skin or digestion, boost your energy and immune system, or simply enhance your overall health & wellbeing, we provide support for a whole range of issues by focusing on identifying the underlying causes & contributing factors and creating a health & wellness plan to address them that is realistic & individualized to suit your needs.

If this sounds like something that would benefit you, or someone you know, bookings can be made at:

www.ezybook.co.nz... Booking page Emma Gardiner

Alternatively, you can call (09) 526 9277 to make a booking.

Thanks for taking the time to read this and I hope to be able to support some of you on your health journey.

Emma

Tooth Decay

The Team from Lake Panorama Dental

Tooth decay

Tooth decay happens when acids wear away the tooth's hard surface layer, called enamel. These acids are made by a sticky film called plaque.

Plaque build-up on teeth has germs that feed on sugary foods. The process of digesting these sugars makes acids that attack tooth … View moreTooth decay

Tooth decay happens when acids wear away the tooth's hard surface layer, called enamel. These acids are made by a sticky film called plaque.

Plaque build-up on teeth has germs that feed on sugary foods. The process of digesting these sugars makes acids that attack tooth surfaces.

Over a period of time, tooth decay can cause holes in the tooth surface. These are called tooth cavities. If left untreated, cavities can get bigger. They can even destroy the tooth.

There are different stages of tooth decay

First Stage - The dull spot on the tooth's surface may be decay. Brushing teeth with a fluoride toothpaste and flossing may prevent it from becoming a tooth cavity.

Second Stage - The tooth decay is now a cavity. It has gone through the tooth's hard surface layer.

Third Stage - Now that the tooth decay has reached the softer layer of the tooth, it will get bigger faster.

Fourth Stage - If the cavity is not filled, it can cause bigger problems deeper in the tooth.

Here are some tips to help prevent tooth decay:

Avoid eating a lot of sugary foods. Cut down on snacks between meals. This will help prevent plaque from making acid. It will also reduce the number of times your teeth are exposed to acids.

Eat a diet high in calcium. Calcium helps strengthen tooth surfaces.Drink plenty of water, especially if you take certain medicines. Some medicines can decrease the amount of saliva your body makes.

Use a toothpaste and mouthwash with fluoride. Fluoride helps make tooth surfaces harder and stronger

Visit your dental team at least twice a year.

Visit Dr Lisa Fernandes, over 20 years of experience in Dentistry at Lake Panorama Dental situated at 22 Lake Panorama Drive Henderson Heights for a free check up/consultation with quote and 20% of all Dental Treatments including X Rays until 30.11.2019.

We are open Mondays to Saturdays with plenty of free on street parking.

Phone 09 2186000 or text 0211363444

Website: www.lakepanoramadental.co.nz...
Email: info@lakepanoramadental.co.nz

Labour youth camp trial: indecent assault charges withdrawn, accused pleads guilty to assault

Catrin Owen Reporter from Central Leader

Have you seen our cookbook?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

This great cookbook of harvest recipes (many of which were mined from our archives) was so much fun to put together. It's free with our September issue, and we'd like to thank our friends at Webstar for making it possible. It helped make our anniversary issue feel so special.

Coffee group helps expatriate Aucklanders settle in to life in rural Taranaki

Catherine Groenestein Reporter from Central Leader