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What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have… View more"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Birdsong
Be entertained by feathered friends enticed to your garden by making your own bird feeder painted in favourite Resene colours. Find out how to create your own.
Is New Regent St really NZ's most beautiful street?
Hi everyone,
We're looking into how some common claims about NZ stack up and would be interested in your thoughts on whether New Regent Street in Christchurch deserves its title of 'NZ's most beautiful street'. Do you think it is the best-looking street in the country? Or is … View moreHi everyone,
We're looking into how some common claims about NZ stack up and would be interested in your thoughts on whether New Regent Street in Christchurch deserves its title of 'NZ's most beautiful street'. Do you think it is the best-looking street in the country? Or is there another street you think is more beautiful? Please put 'NFP' (not for publication) in your comment if you do not want it included in an article. Thanks for taking the time to share your thoughts.
Gardner
I need a retired person who is still happy to weed a reasonably kept garden for $30 per hour, twice a month. Thank you Prue Fisher
Cardiovascular Research Unit Auckland City Hospital
Are you on treatment for heart failure? Is your ejection fraction 40% or less?
If so, you could participate in a clinical trial!
ADHB Cardiovascular Research Unit is taking part in an international study looking at
IV iron replacement therapy in heart failure patients.
Transport and … View moreAre you on treatment for heart failure? Is your ejection fraction 40% or less?
If so, you could participate in a clinical trial!
ADHB Cardiovascular Research Unit is taking part in an international study looking at
IV iron replacement therapy in heart failure patients.
Transport and parking is paid for by the study.
For more obligation-free information please contact:
Cardiovascular Research Unit
Email: CVRU@adhb.govt.nz or phone 021 893 592
Legal battle over Auckland's Queen St on hold as upgrade accelerates
Kia ora neighbours, legal action next month against Auckland Council has been put on hold as the upgrade of downtown Queen St accelerates.
Some landlords and the Heart of the City retail promotion group had been due to mount a High Court challenge to the council’s project to make the retail … View moreKia ora neighbours, legal action next month against Auckland Council has been put on hold as the upgrade of downtown Queen St accelerates.
Some landlords and the Heart of the City retail promotion group had been due to mount a High Court challenge to the council’s project to make the retail strip more people-friendly and less of a traffic thoroughfare.
The council will complete the first section within weeks, and will strip out plastic sticks and concrete blocks put in place during 2020’s Covid-19 lockdown to widen footpaths and remove traffic lanes.
Read the full story by clicking below.
Go behind-the-scenes in Stuff's newsroom
Hi neighbours,
Ever wondered why we cover the stories that we do? Or what our policy is on swear words on Stuff? What about why the homepage greets you with 'Kia ora, Aotearoa!' and not 'Hello, New Zealand!' ?
The Backstory is an occasional email newsletter giving you … View moreHi neighbours,
Ever wondered why we cover the stories that we do? Or what our policy is on swear words on Stuff? What about why the homepage greets you with 'Kia ora, Aotearoa!' and not 'Hello, New Zealand!' ?
The Backstory is an occasional email newsletter giving you behind-the-scenes insight into stories and newsroom decisions, from Stuff Editor Patrick Crewdson. It's sent every one to two weeks and it's free!
Sign up here.
If there's an element of Stuff's operations you'd like the inside scoop on, email Patrick with suggestions here.
Our Young Ones On The Roads
I was gifted this poem when I was 15 and taking Driving Lessons back in the day. It had a profound affect.
TOO MANY OF OUR YOUNG AND LOVED ONES ARE DYING ON OUR ROADS.
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Please God I’m Only 17
The day I died was an … View moreI was gifted this poem when I was 15 and taking Driving Lessons back in the day. It had a profound affect.
TOO MANY OF OUR YOUNG AND LOVED ONES ARE DYING ON OUR ROADS.
_______________________________________________________________________________
Please God I’m Only 17
The day I died was an ordinary school day. How I wish I had taken the bus. But I was too cool for the bus. I remember how I wheedled the car out of my mom, “special favor” I pleaded. “All of the kids drive.”
When the 2:50 bell rang, I threw all my books in the locker. I was free until 8:40 tomorrow morning. I ran to the parking log, excited at the thought of driving a car and being my own boss. Freel!
It doesn’t matter how the accident happened. I was goofing off – going too fast- taking crazy chances. But I was enjoying my freedom and having fun. The last thing I remember was passing an old lady who seemed to be going awfully slow, I heard a deafening crash. I felt a terrible jolt. Glass and steel flew everywhere. My whole body seemed to be turning inside out. I heard myself scream.
Suddenly I was awakened; it was very quiet. A police officer was standing over me. Then I saw a doctor. My body was mangled. I was saturated in blood. Pieces of jagged glass were sticking out all over. Strange that I couldn’t feel anything.
Hey, don’t pull that sheet over my head! I can’t be dead. I’m only 17. I’ve got a date tonight. I’m supposed to grow up and have a wonderful life. I haven’t lived yet. I can’t be dead!
Later I was placed in a drawer. My folks had to identify me. Why did they have to see mee like this? Why did I have to look at Mom’s eyes when she faced the most terrifying ordeal of her life? Dad suddenly looked like he was an old man. He told the man in charge, “Yes , he is my son.”
The funeral was a weird experience. I saw all of my relatives and friends walk toward the casket. They passed by, one by one, and looked at me with the saddest eyes I’ve ever seen. Some of my buddies were crying. A few of the girls touched my hand and sobbed as they walked away.
Please – somebody – wake me up! Get me out of here! I can’t bear to see my mom and dad so broken up. My grandparents are so racked with grief that they can hardly walk. My brothers and sisters are like zombies. They move like robots. In a daze, everybody. No one can believe this. And I can’t believe it either.
Please don’t bury me! I’m not dead! I have a lot of living to do! I want to laugh and run again. I want to sing and dance.
Please don’t put me in the ground. I promise if you give me just one more chance God, I’ll be the most careful driver in the whole world.
All I want is one more chance!
Please, God, I am only 17!
___________________________________________________________________________________
Very, very powerful. I have not read this for quite a while and every time I do, I realize that we have only once chance at this amazing life that God has given us. Some of our mistakes we get a “do over” with, but there are many times that our mistakes are either life changing or life ending.
I strongly encourage all parents of young drivers to give this to them as a gift, yes a gift……it is literally a gift that could save their life and the lives of their friends.
Fostering an enjoyment of learning!
Every student has different strengths and weaknesses when it comes to learning. Customised tutoring programmes help ensure your child is learning effectively in a way that works for him or her.
Come and see how NumberWorks'nWords maths and English professional tutoring programmes can help.
Free Upright Piano - Pick up in Balmoral
Maker is John Forrester of London. In great condition and recently tuned. Nothing missing or broken. My son has decided he no longer wants to learn Piano (sigh). And so this beauty needs a new home. Must pick up in Balmoral please. Message me here or text on 021 525 405
Fur coat by D. L Ellies of Auckland
Explore your true style. We have beautiful fur coat by D.L Ellie’s . Price is $ 80 dollars. Size is large. Do you want to grab it come and visit us at 571 Sandringham. We sold it out😀
And the winners are...
Kia ora koutou!
You don't have to cast your eyes too far down a newspaper or watch the news to know that Aotearoa's weather can be rather unpredictable.
To help you dress and gear-up for those crisp winter mornings, we have $1000 worth of Torpedo7 Gift Cards to share between 10… View moreKia ora koutou!
You don't have to cast your eyes too far down a newspaper or watch the news to know that Aotearoa's weather can be rather unpredictable.
To help you dress and gear-up for those crisp winter mornings, we have $1000 worth of Torpedo7 Gift Cards to share between 10 lucky members.
If your name's on the list, get in touch with us to claim your prize! If you know any of your neighbours listed, be sure to give them a neighbourly congrats!
Well done to:
Jonathan Howe from Gisborne
Alaina Luxmore from Auckland
Kelly Ryan from Ngāruawāhia
Hunish Segran from Pukekohe
Kirsten Mcmullen from Christchurch
Fereti Lualua from Auckland
Saniya Thompson from Invercargill
Annelize Kratz from Wellington
Kate Bonne from Christchurch
Martyn Simes from Whangārei
Stay safe and warm and remember to keep checking in to Neighbourly for more giveaways from the team!
A special offer for Neighbourly members!
Hi Neighbours, make simply delicious dinners with HelloFresh! Start today and use code “NEIGHBOUR” for up to $100 off pre-portioned fresh ingredients delivered right to your door. You can dish up some of our all time favourites as rated by Kiwis.
This includes wholesome dishes like:
• … View moreHi Neighbours, make simply delicious dinners with HelloFresh! Start today and use code “NEIGHBOUR” for up to $100 off pre-portioned fresh ingredients delivered right to your door. You can dish up some of our all time favourites as rated by Kiwis.
This includes wholesome dishes like:
• Lamb Shortloin & Mint Chimichurri with Honey-Roasted Carrots & Pistachios
• Southern Crumbed Chicken Tacos with Charred Corn Slaw & Garlic Aioli
HelloFresh is flexible around your schedule with no lock-in contracts, 20+ recipes to choose from each week, and plan sizes to suit every household!
Waiheke community vows Kennedy Point marina fight 'ain’t over yet'
Kia ora neighbours,
Opponents of the marina at Kennedy Point have vowed to continue their fight, even as construction at Pūtiki Bay gathers pace.
Hundreds packed the Ostend War Memorial Hall on Sunday, with Whaea Kathryn Ngapo opening with a statement that became the theme of the afternoon: … View moreKia ora neighbours,
Opponents of the marina at Kennedy Point have vowed to continue their fight, even as construction at Pūtiki Bay gathers pace.
Hundreds packed the Ostend War Memorial Hall on Sunday, with Whaea Kathryn Ngapo opening with a statement that became the theme of the afternoon: “It ain’t over yet”.
The meeting closed a week when tensions flared at the beach occupation. On Thursday, police descended on the beach and three protesters were arrested.
Ngā uri o Ngāti Pāoa (descendents of Ngāti Pāoa) are the force behind the occupation and the 15,000-strong petition for Council and government to instigate a review of the consent.
Found cat
Black and white cat seen on Great North Rd in Avondale by the bus stop. Some good people left cat biscuits for him/her.
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Lighting Bolt Elektrix Electricians
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New Zealand School of Food & Wine Cooking & Wine Schools
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Murray Halberg Retirement Village Retirement Villages
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Encounter Church 495 Rosebank Road, Avondale, Auckland
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Volunteering New Zealand Community Organisation
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