Free Strength & Balance Exercise Class
Fridays 10.30am-11.30am starting 5 August 2022 at Highland Park Library with a qualified instructor from Age Concern. The gentle exercises used in this programme are based on those proven to reduce falls from the University of Otago. The exercises are designed to improve balance, leg strength, general fitness and well-being. This class consists of the same exercises every week, so you can track your progress and see your strength improve over time. A falls prevention programme for seniors.
16 Highland Park Drive,
Highland Park 2010
PH 09 377 0209
Show us your projects
Whether it's craft, haberdashery, woodwork or upcycling, we'd love to see what you've been working on lately.
You may even spark someone else's creativity...
Tell us about your current project or show us a picture in the comments below...
What's one highway or road that needs attention?
We've all been on a summer roadie and experienced first-hand the state of our roads.
If you've ever been stuck in a summer traffic jam, had near-misses on dangerous turns or feared for your life on clifftops (while the car behind you is tail-gating!) - you may have an opinion on this one.
Tell us what main road or highway you think needs some serious attention across the country, and why!
🕵️♂️ Detective Mode ON! Can You Crack These Riddles? 🔍
Two people are born at the same moment, but they don't have the same birthday, how?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Loading…
