DARP - Depression Anxiety Recovery Program - INFORMATION SESSIONS
DARP – Depression Anxiety Recovery Program - INFORMATION SESSIONS - SEPTEMBER 5 & 12
Many of us will experience depression and/or anxiety at least once over our lifetime – though DARP is much more than just that, it will also help you to optimise your brain… so this is for anyone!
… I implemented the program and what a difference! I can’t recommend it enough – I got my life back!”. A.D., Auckland
Information Sessions will be held at the Church Hall – 12 Alpha Street, Papakura and also on Zoom:
•Monday 5 September at 10.30am - at the Church Hall
•Monday 5 September at 7.30pm - on Zoom
•Monday 12 September at 10.30am - at the Church Hall
•Monday 12 September at 5.00pm - on Zoom
Zoom Link: email livingwellwithpapakurasda@gmail.com for the Zoom details
The DARP program starts on Monday 19 September at either 10.30am or 6.30pm and runs for 9 weeks; however, it is necessary to book in at one of the Information Sessions to attend the program.
Join us on Zoom or in person for an Information Session to learn more about these challenges and more importantly, the way out – you’ll be glad you did 🙂
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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63.9% Yes
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33.6% No
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2.6% Other - I'll share below
Shirodhara - Ayurvedic treatment on special $70
Shirodhara is a very specific Ayurvedic
therapy, designed to calm your mind ands
deep relaxation, rejuvenate your senses
and harmonious balance of body, mind,
and spirit. Shirodhara, derived from the
ancient Sanskrit words "Shiro" (head)
and "Dhara" (flow), involves a gentle,
continuous stream of warm oil flows
rhythmically across your forehead,
stimulating your third eye chakra.
In our fast-paced, high-stress modern
world Shirodhara is very useful for
insomnia, stress, anxiety, depression,
hair loss, fatigue, headache, migraines
and functional and organic disorders.