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Come down to the Otara Town Centre this Saturday (2 March) at 10am whaanau to meet with our bowel screening team to learn about the importance of getting tested. There will be awesome entertainment, guest speakers, and spot prizes! Click the link below to learn more about the event from Lorenzo and… View moreCome down to the Otara Town Centre this Saturday (2 March) at 10am whaanau to meet with our bowel screening team to learn about the importance of getting tested. There will be awesome entertainment, guest speakers, and spot prizes! Click the link below to learn more about the event from Lorenzo and Mere who are in our bowel screening team.
After a fall last year, South Auckland local Frank Toru started tai chi classes to build his strength and balance. Check out his story in the link below.
People over 65, have a one in three chances of falling, and between 10% and 20% of these falls result in an injury such as a hip fracture and … View moreAfter a fall last year, South Auckland local Frank Toru started tai chi classes to build his strength and balance. Check out his story in the link below.
People over 65, have a one in three chances of falling, and between 10% and 20% of these falls result in an injury such as a hip fracture and often a long recovery after a stay in hospital. A hip fracture for someone aged 80 or over is associated with a 33% chance of entering residential care, and a 20% chance of dying within 12 months.
There's some awesome Community Group Strength and Balance classes in the Counties Manukau to reduce falls and fractures, and support older people to 'Live Stronger for Longer'.
For information on what classes are available in Counties Manukau, go to www.livestronger.org.nz...
When : Start Tuesday 19 March.
Tuesday & Thursday weekly.
Time : 9:30am - 10:30am
Where : Rongomai Reserve / Zero-2-100 Gym
Who : Open to Women of ALL Fitness Level (targeting beginners especially).
This is a chance for all Females out there who would like to get back to fitness … View moreWhen : Start Tuesday 19 March.
Tuesday & Thursday weekly.
Time : 9:30am - 10:30am
Where : Rongomai Reserve / Zero-2-100 Gym
Who : Open to Women of ALL Fitness Level (targeting beginners especially).
This is a chance for all Females out there who would like to get back to fitness training but find it hard to get themselves started and motivated and for the Mums who would like to do some training after morning school drop offs. Here is your opportunity!
What : 6 Weeks Bootcamp Training Programme, Tuesday & Thursday.
Sessions will cover Strength & Cardio Training.
Every training session is different!!
Cost : $180.00
* 12 Group training sessions, 1hr per session.
* Nutrition Advise / Plan if needed
* Weighing & Measurements
* 2 Free PT 1on1 Sessions (worth $70)
Contact Mika for more informations.
Mob - 021 0537818
Email - pemita@most-hi.co.nz
At Countdown, our buyers travel far and wide, working with our growers to source the very best Grower Fresh produce. And while Ramarama probably doesn’t seem that far when you live there, we go to Gisborne for our Sweetcorn, Hawkes Bay for our apples, Warkworth for our capsicums and lots of other… View moreAt Countdown, our buyers travel far and wide, working with our growers to source the very best Grower Fresh produce. And while Ramarama probably doesn’t seem that far when you live there, we go to Gisborne for our Sweetcorn, Hawkes Bay for our apples, Warkworth for our capsicums and lots of other places for lots of other things.
From 11-29 March 2019, SPCA’s Auckland Centre is working with local vets to offer FREE DESEXING for cats in 12 Auckland suburbs.
If your cat is not desexed and you live in Avondale, Henderson, Glenfield, Glen Eden, Mangere, Manurewa, Mt Roskill, Mt Wellington, Onehunga, Otahuhu, Papakura, and … View moreFrom 11-29 March 2019, SPCA’s Auckland Centre is working with local vets to offer FREE DESEXING for cats in 12 Auckland suburbs.
If your cat is not desexed and you live in Avondale, Henderson, Glenfield, Glen Eden, Mangere, Manurewa, Mt Roskill, Mt Wellington, Onehunga, Otahuhu, Papakura, and Papatoetoe, call us today on (09) 256 7310 to secure your free appointment.
We are helping you desex and microchip your cat, for a happier and healthier pet.
Help us create a better future for animals!
A domestic Jetstar flight which was circling Auckland Airport has landed safely "with no issue". An…
Three people have now been charged over a dramatic incident at a south Auckland petrol station. A v…
The NZ Transport Agency advises of the following closures for motorway improvements. Closures start at 9pm and finish at 5am, unless otherwise stated. Work delayed by bad weather will be completed at the next available date, prior to Friday, 1 March 2019. Please note this Traffic Bulletin is … View moreThe NZ Transport Agency advises of the following closures for motorway improvements. Closures start at 9pm and finish at 5am, unless otherwise stated. Work delayed by bad weather will be completed at the next available date, prior to Friday, 1 March 2019. Please note this Traffic Bulletin is updated every Friday.
This affects the: Northern Motorway (SH1), Southern Motorway, Northwestern Motorway (SH16), Upper Harbour Highway, Southwestern Motorway, George Bolt Memorial Drive, State Highway 2.
Final call for entries! You've got a few days left to send in photos and the stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2019 winner receives $3220 worth of gardening products! Get your entry to us … View moreFinal call for entries! You've got a few days left to send in photos and the stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2019 winner receives $3220 worth of gardening products! Get your entry to us by this Thursday, Feb 28. To enter: Tell us in writing (no more than 500 words) why your garden shed is New Zealand's best, and send up to five high-quality photos to mailto:mailbox@nzgardener.co.nz.
Are you joining us for the Sunrise Walk 2019 & bringing your dog? Grab your tickets and decide on an outfit for them & you - the theme is Rainbow Colours! 🌈
See you on Sunday 17th March - www.sunrisewalk.co.nz...
⚡️C O M P E T I T I O N⚡️
Visit Lil Bow Wow Dog Walking Services
👍Like or Share our FB page
www.facebook.com...
Go in the draw to WIN an amazing prize pack for you and your 4 Legged Friends!!!..🐕🐾… View more⚡️C O M P E T I T I O N⚡️
Visit Lil Bow Wow Dog Walking Services
👍Like or Share our FB page
www.facebook.com...
Go in the draw to WIN an amazing prize pack for you and your 4 Legged Friends!!!..🐕🐾
As Easy as that!
#lilbowdogwalking #mansbestfriend #urbanwalkies #papakura
#leashemup #mudorsand #winning #purina #blackhawk #animates #Hills
Lilbowwow
An Auckland man who shot his 2-year-old daughter at close range with a shotgun has been declined par…
No plans tomorrow? Want to try something new?
This is your last chance to get tickets to the famous Gibbs Farm Sculpture Park. Join us tomorrow and experience the biggest sculpture park in the Southern Hemisphere.
There's only a few tickets left! To secure yours visit bit.ly...
Hey neighbours,
Ōtara is in a fruit and vegetable lockdown after a facialis fruit fly was found.
It's the first time this particular fruit fly - which is native to Tonga - has been found in New Zealand, and it could be devastating to crops.
How has the fruit fly discovery affected you? … View moreHey neighbours,
Ōtara is in a fruit and vegetable lockdown after a facialis fruit fly was found.
It's the first time this particular fruit fly - which is native to Tonga - has been found in New Zealand, and it could be devastating to crops.
How has the fruit fly discovery affected you? Are you worried about purchasing local fruit and veges from the area? Will you still go to the Ōtara markets this weekend?
To find out how to spot the facialis fruit fly, and what to do if you see one, click here.
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Hi Everyone,
Another week done and so much going on at present. To find out exactly what read the attached the newsletter.
As always new members are most welcome.
Where to find us: - We meet at the Old Central School Hall 57 Wood St Papakura every Wednesday 12-3:30pm
What do we offer: - Free … View moreHi Everyone,
Another week done and so much going on at present. To find out exactly what read the attached the newsletter.
As always new members are most welcome.
Where to find us: - We meet at the Old Central School Hall 57 Wood St Papakura every Wednesday 12-3:30pm
What do we offer: - Free painting time, Art Tuition with experienced Artists Demonstrations and tips, a great book and DVD library, Workshops, Social interaction, Exhibitions, Competition, Plein Air days, a weekly newsletter, free tea and coffee available; make it yourself and bring along your lunch for a sit down and chat from mid-day.
What we use: - Our members work in watercolour, pastels, acrylics, oils, pencil/pen and charcoal and mixed media.
Who are we: - We are a very active group of people who welcome new members and who are always willing to help if you need some help.
For More Information Contact Glenda 021 928 028
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