Yin Yoga Class
Have you tried Yin Yoga before? 🌸
Yin Yoga:
*Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
*Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
*Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.
Benefits of Practicing Yin Yoga:
*Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.
*Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.
*Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.
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All levels welcome.
Thursdays 6.30-7.30PM
Sundays 4.30-5.30PM
Onehunga Community House, 83 Selwyn Street,
Room 8 (rear of the house) Bolsters, mats and blocks provided. $15/class
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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10.8% Yes!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Celebrate in Style: Craft Your Own Decor with Testpots
Create handcrafted celebrations using Resene testpots. Find out how to create your own with these easy step by step instructions.
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