Yin Yoga Class
Have you tried Yin Yoga before? đ¸
Yin Yoga:
*Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
*Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
*Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.
Benefits of Practicing Yin Yoga:
*Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.
*Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.
*Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.
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All levels welcome.
Thursdays 6.30-7.30PM
Sundays 4.30-5.30PM
Onehunga Community House, 83 Selwyn Street,
Room 8 (rear of the house) Bolsters, mats and blocks provided. $15/class
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealandâs only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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5% Unmatched runway views with a private lounge
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45.6% Exceptional service from arrival to departure
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5% Gourmet dining featuring New Zealand's finest, celebrating Te Ao MÄori kai
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37.8% A soundproof oasis with all desired amenities
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6.6% MÄori culture reflected throughout, creating an architectural marvel
Weekend laugh
Hi everyone. Went to my doctor yesterday he said Iâm healing well after my op. But still canât do any lifting for 8 weeks so looking for work that doesnât help. Any way here is your weekend laugh.