Being SunSmart: Protecting Yourself While Enjoying the Outdoors
As the days get warmer, you will probably be spending more time outdoors.
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In New Zealand, UV levels are high from September to April — even on cool or cloudy days. Too much UV exposure increases the risk of skin cancer, and the effects build up over time. Fortunately, staying safe is simple:
• Slip on clothing: Light, loose, long-sleeved tops and trousers keep you cool while protecting your skin.
• Slip into shade: Use natural or built shade like trees, gazebos, or buildings, especially during peak UV hours.
• Slop on sunscreen: Use broad-spectrum, water-resistant sunscreen with SPF30 or higher. Apply 20 minutes before going outside and reapply every two hours, or after swimming.
• Slap on a hat: Wear a wide-brimmed hat that shades your face, ears, and neck.
• Wrap on sunglasses: Not all sunglasses protect against UV radiation – always check the label for the sun protection rating or AS/NZ1067:2016 sunglasses Standard.
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Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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36.6% Yes - get rid of the clock changes
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62.6% No, I enjoy it
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0.8% Other - I'll share below
Poll: How important is the ability to book a doctor’s appointment online?
Hi Neighbours
Here at The Doctors we would love to hear how you prefer to book your doctor’s appointments. With busy schedules, different people find different methods easier.
For some, online booking is very convenient, you can make an appointment anytime without needing to wait on the phone. Others still prefer calling the clinic and speaking to a real person, especially if they have specific questions about their visit.
Your feedback helps us understand what works best for our patients and how we can improve access to care.
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40.3% I prefer booking online whenever possible
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21.4% Online booking is helpful but not essential
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34.6% I prefer calling the clinic
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3.7% I didn’t know online booking was available
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
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