What can I do to keep my mind active?
Maintaining your mental fitness is as important as staying physically fit, and often the two go hand in hand. Factors such as having regular physical exercise; staying well; seeing your doctor when you are unwell and having a good diet all contribute to good mental health.
We can also exercise our mental health. ‘Use it or lose it’ still applies. There are a number of ways that the mind can be exercised e.g.:
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Keep up with events and news.
Cultivate a curious mind. Ask people more questions than you might otherwise and talk less.
Stay connected with family and friends. Try to make new friends. Talk to someone you don’t know or perhaps someone much older or much younger than yourself.
Invite someone for a meal; even for a sandwich at the park. Eating with others not only increases your appetite and makes food taste better it also creates an environment where you can be part of discussions that make you think.
Expose yourself to new things e.g., try a card game you have never tried before; go somewhere you haven’t been before; try different food etc.
Stretch your thinking by enrolling in continuing education classes or University of the Third Age.
Learn new skills – for example using a smart phone. This can be a great skill to have for peace of mind and security as it allows you to keep in contact with friends and family while out and about. It’s also a great way to keep in contact with the grandchildren.
Learn a new language.
If you are not enjoying the benefits of the internet join up with Senior Hangouts. They are a group where the focus is teaching and learning computer skills. This is done in a peer tutoring environment and means that you don’t have ‘some young thing’ whizzing you through a course that leaves you feeling breathless and discouraged. You will be with others who understand your trepidation.
Many older people are finding computers liberating and empowering e.g. email helps you keep in touch with your family and friends. Remember, the people of your generation invented computers! If you feel confident with computers you might like to offer some of your expertise to SeniorNet.
Keep doing your crosswords and puzzles.
Look for new solutions to problems and avoid the old ones that don’t work anymore and just make you angry.
Become an advocate for positive changes eg join a lobby group such as Grey Power. You may not make a difference on your own but join with others and much more can be achieved.
Record your life history. It’s great for the memory as well as for the genealogists who follow behind you.
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New BEGINNERS LINEDANCING CLASS
Epsom Methodist church
12 pah Rd GREENWOODS cnr. Epsom
Monday 9th February 7pm - 9pm
Tuesday 10th February 10am -11am
Just turn up on the day
Even Australians get it - so why not Kiwis???
“Ten years ago, if a heatwave as intense as last week’s record-breaker had hit the east coast, Australia’s power supply may well have buckled. But this time, the system largely operated as we needed, despite some outages.
On Australia’s main grid last quarter, renewables and energy storage contributed more than 50% of supplied electricity for the first time, while wholesale power prices were more than 40% lower than a year earlier.
[…] shifting demand from gas and coal for power and petrol for cars is likely to deliver significantly lower energy bills for households.
Last quarter, wind generation was up almost 30%, grid solar 15% and grid-scale batteries almost tripled their output. Gas generation fell 27% to its lowest level for a quarter century, while coal fell 4.6% to its lowest quarterly level ever.
Gas has long been the most expensive way to produce power. Gas peaking plants tend to fire up only when supply struggles to meet demand and power prices soar. Less demand for gas has flowed through to lower wholesale prices.”
Full article: www.theguardian.com...
If even Australians see the benefit of solar - then why is NZ actively boycotting solar uptake? The increased line rental for electricity was done to make solar less competitive and prevent cost per kWh to rise even more than it did - and electricity costs are expected to rise even more. Especially as National favours gas - which is the most expensive form of generating electricity. Which in turn will accelerate Climate Change, as if New Zealand didn’t have enough problems with droughts, floods, slips, etc. already.
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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