How to keep your legs healthy
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
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Even Australians get it - so why not Kiwis???
“Ten years ago, if a heatwave as intense as last week’s record-breaker had hit the east coast, Australia’s power supply may well have buckled. But this time, the system largely operated as we needed, despite some outages.
On Australia’s main grid last quarter, renewables and energy storage contributed more than 50% of supplied electricity for the first time, while wholesale power prices were more than 40% lower than a year earlier.
[…] shifting demand from gas and coal for power and petrol for cars is likely to deliver significantly lower energy bills for households.
Last quarter, wind generation was up almost 30%, grid solar 15% and grid-scale batteries almost tripled their output. Gas generation fell 27% to its lowest level for a quarter century, while coal fell 4.6% to its lowest quarterly level ever.
Gas has long been the most expensive way to produce power. Gas peaking plants tend to fire up only when supply struggles to meet demand and power prices soar. Less demand for gas has flowed through to lower wholesale prices.”
Full article: www.theguardian.com...
If even Australians see the benefit of solar - then why is NZ actively boycotting solar uptake? The increased line rental for electricity was done to make solar less competitive and prevent cost per kWh to rise even more than it did - and electricity costs are expected to rise even more. Especially as National favours gas - which is the most expensive form of generating electricity. Which in turn will accelerate Climate Change, as if New Zealand didn’t have enough problems with droughts, floods, slips, etc. already.
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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59.4% Yes, supporting people is important!
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26.1% No, individuals should take responsibility
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14.5% ... It is complicated
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
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