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Move your clocks FORWARD on Saturday night!
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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Did ewe miss the news? Our next Op Shop is going to be in the belly of one of Tirau’s most iconic buildings! We would love to get your help to give our 'Big Ram' a brand-new name! Do you have any fun ideas that will do this NZ icon justice? 💙
How to enter:
Simply fill out the … View moreDid ewe miss the news? Our next Op Shop is going to be in the belly of one of Tirau’s most iconic buildings! We would love to get your help to give our 'Big Ram' a brand-new name! Do you have any fun ideas that will do this NZ icon justice? 💙
How to enter:
Simply fill out the form at www.spcaopshops.nz... before 2 October 2022, with your details and your name suggestion for your entry into the draw!
Prize up for grabs:
The winning name will be placed on the 'Big Ram' building's name tag, and our winner will receive a prize of a $100 SPCA Op Shop gift voucher to use online or in-store at one of over 60 SPCA Op Shops nationwide.
Terms and Conditions apply, please see website.
Our roadside collections will be collected a day later. All collections will return to normal on 3 October 2022.
Click on 'Read More' to check your collection dates.
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
Haven't received your purple envelope?
Call 0800 922 822 or visit bit.ly... to cast a special vote in Auckland's local elections.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Hi neighbours, we believe every Aucklander deserves to have a beautiful smile. Our friendly team is ready to help you smile with confidence.
We are gentle, honest and affordable practice with passion towards creating beautiful smiles and relieve you from pain.
Our practice is highly equipped… View moreHi neighbours, we believe every Aucklander deserves to have a beautiful smile. Our friendly team is ready to help you smile with confidence.
We are gentle, honest and affordable practice with passion towards creating beautiful smiles and relieve you from pain.
Our practice is highly equipped practice with all the latest technology: Diagnodent, Cerec, Laser and Air Abrasion. For our Squeamish neighbours, we offer sedation for pain-free dentistry. Not convinced with your dentist opinion: We offer a free second opinion and clear all your queries.
We are specialized in all aspects of dentistry:
- General Dentistry
- Cosmetic Dentistry
- Orthodontics
- Invisalign
- Laser Dentistry
We are offering Free Orthodontic/Braces Consultation and interest-free payment plans.
Check us out (you can book online) or give us a call on (09) 625 1411 for further details (please mention about this add while you call).
Spare some time to find and see yourself why so many Aucklanders love us!
*Not combined with any other offers.
Central Auckland Grief Support will meet in the Hillsborough area on Saturday 17 Sept 2pm. We are a peer support group for adults who have gone through separation, divorce, the death of a significant person or major changes. Contact Mabel at 021-173-4978 to register.
Find local and affordable school holiday fun for your tamariki with our Kids Crew.
See what's on by clicking on 'Read More'.
Join us next week from Monday 26 September for SPCA Treat Week, the sweetest event of the year! With your help, we’ll raise vital funds and awareness for our furry (and non-furry!) friends and have a whole lot of fun doing it.
Treat Week is an evolution of SPCA's traditional Cupcake Day … View moreJoin us next week from Monday 26 September for SPCA Treat Week, the sweetest event of the year! With your help, we’ll raise vital funds and awareness for our furry (and non-furry!) friends and have a whole lot of fun doing it.
Treat Week is an evolution of SPCA's traditional Cupcake Day (why not have a whole week of treats?) and we’d love for you to celebrate it your way. Raise funds by hosting a morning tea with your friends, treating your pets to something special, or selling your own delicious creations! Best of all, you will be making a real impact, as every dollar raised helps SPCA rehabilitate animals to give them a second chance at life.
Sign up now and go into the draw to win some sweet, sweet rewards like kitchen appliances or a special edition SPCA reusable cup! Together, let’s help make animal lives a little sweeter! treatweek.spca.nz...
All welcome to our meeting 2.00pm at St Lukes Community Church, 130 Remuera Rd, Tuesday 27th September, for a free 1 hour presentation to find out how to make your Apple Mac Computers work for you. Email: macseniorauckland@gmail.com
Presenting ~ the All New Eden Market Fair
SUMMER LOOK!
A fresh, bright outlook into the new season!
Say hi to our little Mascot "Buzzy" ... she'll bring you smiles and joy!
We have many boutiue stalls for you to admire.
Our next Market Day is this coming Sunday 25th Sept, … View morePresenting ~ the All New Eden Market Fair
SUMMER LOOK!
A fresh, bright outlook into the new season!
Say hi to our little Mascot "Buzzy" ... she'll bring you smiles and joy!
We have many boutiue stalls for you to admire.
Our next Market Day is this coming Sunday 25th Sept, at Shooters, 330 New North Rd, Kingsland!!!!!
Free Parking is available at ParkMate, corner New North and George.
www.facebook.com...
🌞🌞🌞
Everything you need to know about Queen Elizabeth II Memorial Day, the Memorial Services, landmarks lighting up in royal purple and which services and facilities will be closed or open with reduced public holiday hours.
“On behalf of Auckland Council and the people of Auckland, I want to pass on to the Royal family our sympathy and sense of loss for the passing of Queen Elizabeth II,” Auckland Mayor Phil Goff said.
Read the full statement by clicking on 'Read More'.
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