Support if you are anxious or stressed.
Dear all.
If anxiety, fear or worry grips you, I am happy to guide you through simple breathing techniques to calm your mind.
This can be done over the phone via whatapp, viber or messengeron 021584405.
Also free on line meditations are available on :line every evening at about 7.30 to 7.45 pm. Also many saved meditations for virtually every situation.
Please message me or join me on Avondale yoga or yoga with Uma on Fb where posting will be more regular.
Also if you have any other questions feel free to ask for help.
I I can't, I may be able to find someone who can assist.
#weareinthustigether.
Yours
Uma
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
BLOCKHOUSE BAY COMMUNITY MARKET THIS SATURDAY MORNING!
HI ALL, WE'RE BACK AT BHB COMMUNITY CENTRE AFTER OUR FUN EXILE TO GREENBAY! LOOKING FOWARD TO SEEING YOU ALL IN THE REFURBISHED SPACE! SUPPORT LOCAL PEOPLE, BUY NZ MADE, FIND A BARGAIN SOMETHING FOR EVERYONE!
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