Are you having trouble getting to sleep at night?
Here are some helpful tips to help you get a good night's rest.
But when these simple tips fail, try a breathing exercise.
The Box Breath works well for me.
Step1: Inhale through the nose for 4 counts.
Step2: Hold the Inhale for 4 counts.
Step3: Exhale slowly and fully through the nose for 4 counts.
Step4: When you finish Exhaling, hold the breath for 4 counts.
Step5: Continue breathing like this till you feel relaxed enough to drift off to sleep.
Test Your Wits! Today's Riddle Will Keep You Guessing!
Only one colour, but not one size,
Stuck at the bottom, yet easily flies.
Present in the sun, but not in rain,
Doing no harm, and feeling no pain.
What is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Product recalls - November 2024
Here are some items that have been recalled during October/November. Click on the blue title to learn more details about the recalled product.
Food recalls:
Equal brand European Dark Chocolate
Mrs Rogers spices - Butter Chicken, Curry Powder and Garam Masala
Bin Inn brand Ground Fennel
Classic Taste Fennel Powder
Jongga Kimchi
Pure Delish Grain-ola
Homemade Baker Muffin Batter Banana Choc-Chip
Hellers Shaved Roast Chicken
My Food Bag middle eastern spice blend and All The Flavour dukkah
Gilmours Jalapeno flavour corn chips
Product recalls:
Goldair panel heaters
Boost Lab skin cleanser
Canyon E-bike batteries
Panasonic power supply adapter
Kids blanket hoodies
SCA lithium battery
Noxen Kids hooded towel
Kids rubber duckies
Justyling/YesBobbleheads custom Neon sign
Brompton T Line bike
We hope this update was helpful to you and your whānau.
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Loading…
