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Are you wanting to get more active?
How about joining me in a walking/running challenge? The idea is that you challenge yourself to walk(or run) 150km's for the whole month. You track your distance using any walking/running apps on your phone/fitbit or use google maps to workout how far you … View moreAre you wanting to get more active?
How about joining me in a walking/running challenge? The idea is that you challenge yourself to walk(or run) 150km's for the whole month. You track your distance using any walking/running apps on your phone/fitbit or use google maps to workout how far you walk each day. Keep a record and try to reach a total of 150km's by the end of the month.
If I get enough interest, I will start a facebook group for the month of Feb (and possibly future months if I get enough interest) and create a community of fellow ladies wanting to get their bodies moving and feel happier and healthier along the way. The group will be motivation and support throughout the month and you can share your progress as we go along.
Any fitness level is acceptable! We all have to start from somewhere and it is totally at your own pace.
If this sounds like something you would like to be a part of, pop your email below and if there are a few of us interested, I will start the facebook group.
Is your pet a bit of a head turner? Sign up for a PetCare plan by 31 March and be in to win a photoshoot for your pet. T&Cs apply.
Underwritten by Southern Cross Benefits Limited
We have a full-time curtain cleaning vacancy with Textile Cleaning Services Ltd. We are looking for someone who has moderate fitness, is attentive, reliable, and a quick learner.
Are you able to work methodically on your own and within a team environment? This could be the job for you.
… View moreWe have a full-time curtain cleaning vacancy with Textile Cleaning Services Ltd. We are looking for someone who has moderate fitness, is attentive, reliable, and a quick learner.
Are you able to work methodically on your own and within a team environment? This could be the job for you.
Starting rate is above the minimum wage.
Please apply in writing by sending your CV to info@textilecleaning.co.nz
With Children's Day just around the corner, now is the time to start thinking about how you'll celebrate at school, in your community or even at work! Register your event on the Children's Day website before 15 February to receive a pack of giveaways for the tamariki at your event, … View moreWith Children's Day just around the corner, now is the time to start thinking about how you'll celebrate at school, in your community or even at work! Register your event on the Children's Day website before 15 February to receive a pack of giveaways for the tamariki at your event, while stocks last.
Bear Park Albany Childcare Centre Open Day
Saturday 9th February 1pm - 3pm
Trek to Transform Young Lives.
In April of this year, Kanoa Lloyd and the Graeme Dingle Foundation will be taking on a challenge and trekking through Vietnam to raise funds for the school based programmes the Foundation runs.
They're searching for a team to join them on this trip of a … View moreTrek to Transform Young Lives.
In April of this year, Kanoa Lloyd and the Graeme Dingle Foundation will be taking on a challenge and trekking through Vietnam to raise funds for the school based programmes the Foundation runs.
They're searching for a team to join them on this trip of a lifetime that will do so much to help our tamariki. If an 11 day trip through the exquisite Vietnamese country side sounds appealing to you - why not join Trek to Transform Young Lives and help kiwi kids along the way.
To find out more visit dinglefoundation.org.nz...
www.youtube.com...
The woman ordered to pay close to $30,000 in costs to the man who sexually harassed her says going t…
With predictions of heatwave-type temperatures across the country this week, Auckland Emergency Management has some handy tips for looking after yourself and your families as the mercury rises.
Offering hundreds of expertly designed workouts and a number of useful tools to help track your progress, the Anytime Fitness App is quickly becoming a go-to for thousands of Anytime Fitness members in New Zealand.
Have you tried it yet?
Download the Anytime Fitness App today - … View moreOffering hundreds of expertly designed workouts and a number of useful tools to help track your progress, the Anytime Fitness App is quickly becoming a go-to for thousands of Anytime Fitness members in New Zealand.
Have you tried it yet?
Download the Anytime Fitness App today - www.anytimefitness.co.nz... and come see the team if you need a hand getting started.
#humpdayinspiration #anytimefitnessnz
Do you want to make a difference in people’s lives? If yes, then choosing to study health at NZMA may be your perfect next step. You’ll learn about health and wellbeing, the human body and development and the healthcare systems in New Zealand. Our course will equip you with the academic skills … View moreDo you want to make a difference in people’s lives? If yes, then choosing to study health at NZMA may be your perfect next step. You’ll learn about health and wellbeing, the human body and development and the healthcare systems in New Zealand. Our course will equip you with the academic skills to get a career in the health sector or help enhance your study further.
What’s more, this course is part of the Government-led Youth Guarantee programme so if you’re 16-19 you can study this course for FREE.
We have health courses starting on 25th February. Be quick and enrol now.
You can apply online or call us on 0800 222 833 to learn more.
NZMA fact: 80% of NZMA graduates go on to employment or higher study*
*80% represents and average student outcome over twelve months in 2016 and 2017. Visit ‘Latest News’ on nzma.ac.nz for more details. ^’Free Study’ options terms and conditions apply.
Traffic is building on an Auckland motorway after a truck crash closed one lane. The crash on the n…
Maintain your strength and balance with Live Stronger for Longer classes. You'll learn simple exercises in your local community to help keep you steady on your feet and reduce the risk of falls. These classes are safe, affordable and you’ll have fun while meeting new people in your … View moreMaintain your strength and balance with Live Stronger for Longer classes. You'll learn simple exercises in your local community to help keep you steady on your feet and reduce the risk of falls. These classes are safe, affordable and you’ll have fun while meeting new people in your community.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Adjustable bed guard in very clean condition. It has straps to tighten under mattress however one of the clasps has broken (could be glued) but is still useable.
Collection Massey
On Monday, 4th February 4-6pm we’re inviting our neighbours to visit our Auckland campus at 382 Manukau Road.
Come along and talk to us about how a career as a Massage Therapist can give you the flexibility to be your own boss and run your own business, your way 👐
The New Zealand … View moreOn Monday, 4th February 4-6pm we’re inviting our neighbours to visit our Auckland campus at 382 Manukau Road.
Come along and talk to us about how a career as a Massage Therapist can give you the flexibility to be your own boss and run your own business, your way 👐
The New Zealand College of Massage is offering flexible part-time & full-time qualifications starting from February.
As a graduate, you have the freedom of working from home, in a clinic, or as a mobile provider, and benefit from low setup costs and good remuneration.
Don’t miss this opportunity! Register now for this FREE event now via the link.
We look forward to meeting you!
Your HEALTH is in your HANDS!
Who’s free from ‘sore back’ today?
It is quite common among many young and old, isn’t it? Did you ever imagine doing something yourself to improve it? You can do it yourself. Korean Hand acupuncture is very effective for muscular conditions. Just try the … View moreYour HEALTH is in your HANDS!
Who’s free from ‘sore back’ today?
It is quite common among many young and old, isn’t it? Did you ever imagine doing something yourself to improve it? You can do it yourself. Korean Hand acupuncture is very effective for muscular conditions. Just try the following steps and see if you feel better.
TRY this very simple measure!
1. The marked area on the back of the hand in the picture is an area for sore back. Firstly grab some object like ballpoint pen.
2. Press around the area with it to find a sensitive or painful spot. (When you press around you will feel more sensitive on some spot(s))
3. Once you find a painful spot keep stimulating the point(s). You can use ballpoint pen or even finger nails.
4. Put ‘tin foil’ on that area shiny side facing down and tape it. Just leave it on for hours. You may feel better with this very simple measure.
5. You can leave tin foil on during sleep. Next morning you will likely feel improved.
Your feedback or questions are always welcome.
More info is here www.handacupuncturecourses.com....
Please feel free to contact Don with any questions on 0276982136 or oawcentre@hotmail.com.
Next item: ‘Sore shoulder’
Next course is on Feb. 2.
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