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Providing a simple and highly effective workout, suspension training offers a number of benefits, including:
• Suitability to all fitness levels – load can be increased or decreased by slight adjustments in body position
• Versatility – you can perform more than 300 exercises using … View moreProviding a simple and highly effective workout, suspension training offers a number of benefits, including:
• Suitability to all fitness levels – load can be increased or decreased by slight adjustments in body position
• Versatility – you can perform more than 300 exercises using this one piece of equipment
• Core engagement – any exercise you do with a suspension trainer will force you to resist rotation, meaning you’ll be firing your core even if you’re not doing an ab-specific workout
• Low impact – suspension training is comparably low impact to many other forms of exercise, meaning that your joints are put under less stress
If you’re new to suspension training and are keen to give it a go, come and chat with one of the team who’ll be happy to give you an introduction. And be sure to check out the ‘Suspension Total Body’ and ‘Suspension Core’ programmes on the Anytime Fitness App for workout inspiration and guidance - www.anytimefitness.co.nz...
#humpdayinspiration #anytimefitnesshobsonville
We believe in working together for the wellbeing of everyone. That is why, as part of the Warehouse Group, we are the first large retailer in New Zealand and the third globally, to be carbon neutral.
The Ministry for Primary Industries has today (19 February) confirmed a second type of fruit fly, (Bactrocera facialis - the “facialis fruit fly”) has been found in a surveillance trap in the suburb of Ōtara.
Residents and business owners are urging Auckland Council to scrap plans for a North Shore freedom c…
From Monday 25 February, Hobsonville and Beach Haven ferry users will get four additional trips each weekday to choose from. This comes on the back of the recent commencement of weekend ferry services.
You are invited to come and enjoy all the fun of a Latin Fiesta during the Birkenhead Village Day of the Chilli Sat 23 Feb from 11am - 9pm.
Free Entertainment, Face Painting, Balloons, the Fabulous Brazilian Divas and Latin American Music Day
At Countdown, our buyers travel far and wide, working with our growers to source the very best Grower Fresh produce. And while Warkworth probably doesn’t seem that far when you live there, we go to Ramarama for our lettuce, Hawkes Bay for our apples, Gisborne for our sweetcorn and lots of other … View moreAt Countdown, our buyers travel far and wide, working with our growers to source the very best Grower Fresh produce. And while Warkworth probably doesn’t seem that far when you live there, we go to Ramarama for our lettuce, Hawkes Bay for our apples, Gisborne for our sweetcorn and lots of other places for lots of other things.
Would you accept the challenge for $1000?
One Auckland daredevil took on a challenge to drive a Lime e-scooter directly into the harbour. With $1000 on the table, he gladly accepted the bet. The video posted to social media shows the shirtless stuntman powering down a wharf and steering straight … View moreWould you accept the challenge for $1000?
One Auckland daredevil took on a challenge to drive a Lime e-scooter directly into the harbour. With $1000 on the table, he gladly accepted the bet. The video posted to social media shows the shirtless stuntman powering down a wharf and steering straight off the edge, plunging into the water metres below.
To read more click here.
Health and wellness goals are different for everyone. But there’s a common theme among those who extract genuine value from their workouts – clarity of purpose.
Whether it’s to prepare for an event, reduce your body fat percentage or simply set a positive example for a family member, … View moreHealth and wellness goals are different for everyone. But there’s a common theme among those who extract genuine value from their workouts – clarity of purpose.
Whether it’s to prepare for an event, reduce your body fat percentage or simply set a positive example for a family member, it’s important to be clear about what you’re hoping to achieve. That way, you can tailor the correct approach and will feel motivated to make the most of every session.
And don’t forget, we’re here to help!
#mondaymotivation
Commuters are facing big delays on Auckland's motorways on Monday morning after overrun roadworks an…
Come and meet our resident bowlers, take a tour of our beautiful grounds, facilities and show homes. Then enjoy some light refreshments with our residents.
If you’re looking for a lifestyle village that’s all about living – then Settlers is for you!
When: Thursday 21st February, 5 – … View moreCome and meet our resident bowlers, take a tour of our beautiful grounds, facilities and show homes. Then enjoy some light refreshments with our residents.
If you’re looking for a lifestyle village that’s all about living – then Settlers is for you!
When: Thursday 21st February, 5 – 7pm.
Where: Settlers Lifestyle Village, 550 Albany Highway.
Get 100% Natural New Zealand Whey Protein Isolate - Unflavoured - 1.1 Kg Pack.
This particular form of NZ Whey Protein Isolate (PURE NZ PRO ISO XF) is considered by the sports nutrition industry to be the pinnacle of Whey protein supplementation. This is why it's referred to as the gold … View moreGet 100% Natural New Zealand Whey Protein Isolate - Unflavoured - 1.1 Kg Pack.
This particular form of NZ Whey Protein Isolate (PURE NZ PRO ISO XF) is considered by the sports nutrition industry to be the pinnacle of Whey protein supplementation. This is why it's referred to as the gold standard of Whey.
Cross Flow Micro-Filtration produces an exceptionally pure Whey retaining the highest levels of active, health-supportive ingredients, and undenatured protein. For the lowest calorie, most biologically active Whey Isolate, this is the one to go for.
If you are dieting hard, training hard, and want to feel at your peak, this unique Whey Isolate is the best option.
- Additive and flavour free.
- Made by Cross Flow Micro-Filtration
- Close to zero lactose, carbs, and fat
- From free-range, grass-fed NZ dairy
- Lacto–Vegetarian Approved Product
Each pack is 1.1 kgs (normally up to $85.00 and you can enjoy it now for only $49.99 each). I have only 16 packs, and it will sell fast. Do not miss it!
Pick up from Papatoetoe, Auckland. Contact Max 021 439 419 today while it is available.
Are you keen to get to know your neighbours or already have a group of neighbours that look out for one another?
Thanks to the Neighbourly team - Neighbourhood Support North Shore is giving you a chance to apply for one of six $30 Countdown voucher to run a “get together” in your street!
… View moreAre you keen to get to know your neighbours or already have a group of neighbours that look out for one another?
Thanks to the Neighbourly team - Neighbourhood Support North Shore is giving you a chance to apply for one of six $30 Countdown voucher to run a “get together” in your street!
Why not do something to celebrate Neighbours Day running from March 22nd to 31st? Join Neighbourhood Support, register your NS group or sign up to start a group - then email us with your idea, the name of your street and go into the draw. For more information on Neighbours Day check out neighboursday.org.nz.
Please note: a photo of your choice of the event must be shared with Neighbourhood Support for marketing purposes.
An RNZAF Orion aircraft has landed safely at Auckland's Whenuapai air base after one of its four eng…
Good Morning all interested garage / house sale hunters !
Final day today, 74 George Deane place, Greenhithe, look for the Coloured balloons tied to the letter box and the odd signs , loads of clothes , mattresses, dinning table x6 chairs , baby clothes,baby items ,change tables, back pack,front … View moreGood Morning all interested garage / house sale hunters !
Final day today, 74 George Deane place, Greenhithe, look for the Coloured balloons tied to the letter box and the odd signs , loads of clothes , mattresses, dinning table x6 chairs , baby clothes,baby items ,change tables, back pack,front pack ,soft toys ,kids clothing and shoes, microwave,200 ltr freezer, room screens, for more info pls call 02102666505, as I will not be able to answer any further posts.
Thank you,
Kind regards,
Ngaire Dobney
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