Seated Tai Chi at Highbury House
New in 2021 at Highbury Community House.
Seated Tai Chi.
Tai Chi is a slow and gentle exercise practised seated and standing.
Scientific studies show that the practice of tai chi improves and prevents almost all chronic conditions including arthritis, heart disease and diabetes in addition it improves balance, immunity and reduces stress. In-fact tai chi improves practically every aspect of health and it is fun to learn.
Contact Sherie to book Sherie Vis, Tai Chi and Qigong Step by Step
021536411
sherie@taichikiwi.nz
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
-
76.9% Yes
-
22.2% No
-
1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Spring Cleaning!
Welcoming the New Year with a lovely spring clean!!✨️✨️
Get your free quote quickly!!🤩
Loading…
