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"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have… View more"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
7.30am -12.30pm
3a Raines Ave, Forrest Hill, Auckland (just off Tristram Ave)
End of the driveway, park on the road
Renovation clean out:
Kids Clothes, shoes
Adult Clothes
Kids Toys, soft toys, games, books… View more7.30am -12.30pm
3a Raines Ave, Forrest Hill, Auckland (just off Tristram Ave)
End of the driveway, park on the road
Renovation clean out:
Kids Clothes, shoes
Adult Clothes
Kids Toys, soft toys, games, books
Shed clean out stuff
Kitchen things
Computer/Tec stuff
Laptop bags, CD Case logic cases
Carpet
Lots of cheap and Free stuff!
Be entertained by feathered friends enticed to your garden by making your own bird feeder painted in favourite Resene colours. Find out how to create your own.
Our Level 3 Foundation student chefs prepare a delicious 3 course luncheon including Pumpkin soup with crisp bacon, pumpkin seeds & croutons for the entrée, Stuffed chicken breast with potato rösti, blanched beans & port jus for the main and baked cheesecake with mandarin & caramel … View moreOur Level 3 Foundation student chefs prepare a delicious 3 course luncheon including Pumpkin soup with crisp bacon, pumpkin seeds & croutons for the entrée, Stuffed chicken breast with potato rösti, blanched beans & port jus for the main and baked cheesecake with mandarin & caramel coulis.
Hi everyone,
We're looking into how some common claims about NZ stack up and would be interested in your thoughts on whether New Regent Street in Christchurch deserves its title of 'NZ's most beautiful street'. Do you think it is the best-looking street in the country? Or is … View moreHi everyone,
We're looking into how some common claims about NZ stack up and would be interested in your thoughts on whether New Regent Street in Christchurch deserves its title of 'NZ's most beautiful street'. Do you think it is the best-looking street in the country? Or is there another street you think is more beautiful? Please put 'NFP' (not for publication) in your comment if you do not want it included in an article. Thanks for taking the time to share your thoughts.
Hi there we are looking for someone to do some paving and supply and lay some artificial grass. Please call or text on 021 298 1091. Many thanks! Justine
If your child loves drawing and painting they’ll love this one-day workshop with artist Eion Bryant. With step-by-step instruction they will draw then create a vibrant acrylic painting learning tips and techniques along the way. Fun and focused!
VENUE:
Beach Haven Community House.
… View moreIf your child loves drawing and painting they’ll love this one-day workshop with artist Eion Bryant. With step-by-step instruction they will draw then create a vibrant acrylic painting learning tips and techniques along the way. Fun and focused!
VENUE:
Beach Haven Community House.
DATE: July 14th, 10.00am - 3.00pm.
Cost $55
BOOKINGS:
eion@eionbryant.com
ph. 0211327033 or 0210606641
A rāhui over Motutapu Island is set to continue indefinitely, while an elusive stoat continues to wreak havoc with the island’s wildlife.
The pest-free island was placed under rāhui (ban) for 30 days by iwi Ngāi Tai ki Tāmaki on May 18 as the Department of Conservation worked to curb a stoat… View moreA rāhui over Motutapu Island is set to continue indefinitely, while an elusive stoat continues to wreak havoc with the island’s wildlife.
The pest-free island was placed under rāhui (ban) for 30 days by iwi Ngāi Tai ki Tāmaki on May 18 as the Department of Conservation worked to curb a stoat outbreak – the fourth since May 2020.
Just two stoats have been caught since then, DOC incursion response advisor Claire Warren said.
No stoats have been captured since the rāhui commenced, Warren said, however genetic analysis of stoat faeces confirmed the presence of one male stoat on the island.
Ferry services to Rangitoto Island are not affected by the rāhui, however campsite bookings for the Motutapu Island campsite are unavailable.
Click 'read more' for the full story.
A huge THANK YOU to all our wonderful volunteers, you help make our communities safe, resilient and connected. We wouldn't be able to do it without you! 🤗🤝🏘
Are you on treatment for heart failure? Is your ejection fraction 40% or less?
If so, you could participate in a clinical trial!
ADHB Cardiovascular Research Unit is taking part in an international study looking at
IV iron replacement therapy in heart failure patients.
Transport and … View moreAre you on treatment for heart failure? Is your ejection fraction 40% or less?
If so, you could participate in a clinical trial!
ADHB Cardiovascular Research Unit is taking part in an international study looking at
IV iron replacement therapy in heart failure patients.
Transport and parking is paid for by the study.
For more obligation-free information please contact:
Cardiovascular Research Unit
Email: CVRU@adhb.govt.nz or phone 021 893 592
Hi dear neighbours, we are looking for some enthusiastic volunteers to help us in the Northcote Toy Library!
You'll be helping our librarian Emma with the daily running of our toy library.
The work will be easy and rewarding (think about the happy faces of children when they find their … View moreHi dear neighbours, we are looking for some enthusiastic volunteers to help us in the Northcote Toy Library!
You'll be helping our librarian Emma with the daily running of our toy library.
The work will be easy and rewarding (think about the happy faces of children when they find their favorite toys)!
If you're keen to learn more, please contact Emma on 0275290258 or email: northcotetoylibrary@gmail.com
Thank you in advance!
Hi neighbours,
Ever wondered why we cover the stories that we do? Or what our policy is on swear words on Stuff? What about why the homepage greets you with 'Kia ora, Aotearoa!' and not 'Hello, New Zealand!' ?
The Backstory is an occasional email newsletter giving you … View moreHi neighbours,
Ever wondered why we cover the stories that we do? Or what our policy is on swear words on Stuff? What about why the homepage greets you with 'Kia ora, Aotearoa!' and not 'Hello, New Zealand!' ?
The Backstory is an occasional email newsletter giving you behind-the-scenes insight into stories and newsroom decisions, from Stuff Editor Patrick Crewdson. It's sent every one to two weeks and it's free!
Sign up here.
If there's an element of Stuff's operations you'd like the inside scoop on, email Patrick with suggestions here.
Hi,
Have 25 books to sell cheaply as part of a cleanup. Will sell all for $20
Older book 1 is JRR Tolkien - THE SILMARILLION
2 are Romance - EL JAMES
… View moreHi,
Have 25 books to sell cheaply as part of a cleanup. Will sell all for $20
Older book 1 is JRR Tolkien - THE SILMARILLION
2 are Romance - EL JAMES
5 are Thriller/Crime - Lee CHILDS (5) (Jack Reacher series -Tom Cruise in the Movie/s) plus Tom CAIN - The Accident Man (1)
17 are Fantasy and Science Fiction: Authors are -
Cecilia DART-THORTON an Australian (3), Maggie FUREY, Stephen BAXTER, Raymond FEIST (3), Robert JORDAN, Robin HOBB, Terry GOODKIND, David EDDINGS (5) and Terry BROOKS.
Inspect and pickup at Hart Road. Ph to arrange visit.
Rick 0204-0203663
Hey Neighbour! If you want to get mortgage-free faster, you’re invited to come along to financial expert Hannah McQueen’s seminar – at a discount!
Tickets to ‘Get Mortgage-Free & Build Wealth in 10 years or Less’ are just $15, but use the code ‘neighbourly’ and you’ll be able… View moreHey Neighbour! If you want to get mortgage-free faster, you’re invited to come along to financial expert Hannah McQueen’s seminar – at a discount!
Tickets to ‘Get Mortgage-Free & Build Wealth in 10 years or Less’ are just $15, but use the code ‘neighbourly’ and you’ll be able to bring a friend/partner for FREE.
Low interest rates mean your Auckland-sized mortgage probably hurts a little less than it used to – but rates are creeping up, making Now the time to smash that mortgage & get ahead.
6pm, Wednesday June 30th at Trusts Arena Henderson.
6pm, Thursday July 1st, and the North Shore Golf Club, Albany
Every student has different strengths and weaknesses when it comes to learning. Customised tutoring programmes help ensure your child is learning effectively in a way that works for him or her.
Come and see how NumberWorks'nWords maths and English professional tutoring programmes can help.
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