Posts by Beds4U Henderson
779 days ago

Alcohol Effect on Sleep

Beds4U Henderson

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

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More messages from your neighbours
3 days ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64% Yes
    64% Complete
  • 33.5% No
    33.5% Complete
  • 2.5% Other - I'll share below
    2.5% Complete
2566 votes
10 hours ago

Need a Pet Friendly Room to Rent

Mornay from Ranui

Hi Everyone. I’m in need of a pet friendly room to rent. So if anyone wants a flatmate, please contact me. I’m a 52 year-old single male, non-smoker. I’m very neat & tidy. I’m also an ex Police Officer from South Africa.
I do have two pets, a young male cat & a Cockatiel bird in a cage that I’d like to bring with me to the new place.
Please contact me if you have a room available.

M
1 day ago

Chrstmas light show

Murray from Henderson

Hi everyone.
I have put my Xmas lights up and am currently doing the final testing.
This is an animated show set to music, so drive by viewing is not the best.
There are speakers out so you will be able to hear the music that goes with the lights.
As last year, I will have my shows running from 1st of December until 31st of Dec inclusive.
As I have neighbours, Please respect them and their properties.

Show times will be,
Sunday to Thursday 9pm to 10pm.
Friday and Saturday 9pm to 10:30pm.

Last but not least the address.
28 Harrington Rd
Henderson.