723 days ago

Wisdom or worry, what's better?

Beds 4 U Henderson

Stress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.

You may shift your focus away from your current situation by immersing yourself in a good book. According to one study, reading for six minutes can reduce stress by up to 68 percent.

Please leave a comment with your book recommendations or all-time favourite picks to help our community get a good night's sleep.

Image
More messages from your neighbours
19 hours ago

Let emotion drive you.

Cupra

Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now. Find out more

Image
19 hours ago

Staying home over the break?

Toka Tū Ake EQC

The long weekend is the perfect time to make your place safer for an earthquake with these steps:

• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances

These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
Find out more

Image
1 day ago

Bob Francis Wins Senior New Zealander Of The Year

Miriam Corban Retirement Village

Seven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.

Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial development, the arts, aviation, homelessness, conservation and sports.

Bob’s award signifies the sixth time Ryman Healthcare has supported this category of the Kiwibank New Zealander of the Year Awards, which provides a fantastic opportunity to celebrate Kiwi seniors who continue to make positive contributions towards the future of Aotearoa.

Click read more for the full article.

Image