A New View on Diet and the Heart - Real Talking by Prof Grant Schofield, AUT
NOT TO BE MISSED - a REAL CONVERSATION with the community and the average person wanting to learn more about heart disease and heart health management.
The question of what causes heart disease, especially atherosclerosis is one which scientists have been trying to answer for a long time. Recent advances in thinking and debunking of old science changes the way we think about this and therefore what to do about it.
For example, are fats (lipids) in the blood important? And how they get there in the first place. How does what we eat, exercise, and sleep affect us.
Be surprised, learn something new, and engage with Professor Grant Schofield in unconventional thinking about your health.
Grant's talk will be informative, exciting and in simple terms that a layperson can understand.
COMING NEXT THURSDAY to Mary Thomas Centre, 3 Gibbons Rd, Takapuna (behind the Takapuna Library)
WHEN: 5th August, 10:15 - 11:30am
WHERE: Upstairs conference room
Grant Schofield, PhD, Professor of Public Health, Director Human Potential AUT Millennium Centre, is an ex NZ representative sportsperson with a doctorate in Psychology and a passion for Public Health. Grant leads Masters and Doctoral research programmes on cardiovascular disease, diabetes, obesity and other metabolic disorders. He is particularly interested in the impact of nutrition and exercise on cardiovascular disease.
THIS IS A PUBLIC EVENT - ITS FREE AND EVERYONE IS WELCOME
Six tips for improving security around your home
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
Today’s riddle: For all the curious minds next door!
My thunder comes before the lightning.
My lightning comes before the clouds.
My rain dries all the land it touches.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Cash for your wrecked and water damaged car!
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
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