116 days ago

What the average sleep cycle for an adult?

Beds 4 U Henderson

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

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More messages from your neighbours
2 hours ago

Calling all creative minds today

Stuff

Entries are open for this year’s Sunday Star-Times short story awards.

The awards include open, emerging Māori and Pasifika writers, and under-25 years categories and will be judged by some of New Zealand’s best authors.

The winning story will be published in the Sunday Star-Times and on Stuff. Entries close Friday 22 October.
Find out more

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10 hours ago

LOCKDOWN

Linda from Henderson

UNBELIEVABLE!!. When is this ever going to end? Come November 1st, no doubt there will still be ongoing restrictions to our freedom.
What I resent so much, is that those of us who have been vacccinated for months, played the game, did every thing we were meant to, and still we are locked down.
All these Govt. promises that when Auckland reaches 90% vaccination we will have more freedom. What a joke. 89% vacccinated, how can it take until 1st November to vaccinate 1%.
I am so angry at all these months of being dictated to as to how I can live my life. Or not live it, might be more accurate!

6 hours ago

😄🤔Sitting back and remembering ... 🤔😄

Fiona from Henderson

This last year and a half has been a real eye opener and an even bigger test of my patience.
So many things were unable to be done, so many family and friends haven't been seen face to face since ... hell I don't even remember.
All I can say is thank goodness for WhatsApp, Face Time and Zoom calls.
We normally go on holiday every 2 years after saving our backsides off and going without so much, but we haven't been able to for 3 years or so now.
So I was skimming through my passport/s, remembering the good ol' days (Ahh ... Croatia , I miss you so much).
This got me to thinking, "What did I do in 2020?"
Then it hit me ... this is what I did for so much of 2020 ... (pic attached) and 2021 seems to be pretty much the same 😉😄😄🤣🤣🤣

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