Henderson Valley news is brought to you by the team at Western Leader
Recent posts
Thank you for using Neighbourly
Deaf Aotearoa organises NZSL Week to raise awareness of the language and culture of New Zealand’s Deaf community.
Did you know NZSL has its own grammatical structure and ways of expressing ideas?
Be in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
… View moreBe in to win an experience of a lifetime for your child.
As the official coin toss partner for the Blues, Stuff is giving away six experiences for kids across Tāmaki Makaurau Auckland to take part in the famous ritual at the DHL Super Rugby Pacific and SKY Super Rugby Aupiki home games.
They won't just participate in the toss but will also get to watch the game, visit the commentary box and take home a bunch of goodies.
Click on 'Read More' to find out everything you need to know to get ready for the Orange Heavy Rain Warning and Severe Thunderstorm Watch tomorrow (Tuesday 9 May).
Stay safe Aucklander.
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Kia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released … View moreKia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released on Wednesday.
Former police commissioner Mike Bush, the head of the independent review panel, presented key findings of the report at a stand-up in Auckland CBD.
What do you think of the findings of the review?
Read the full story at the link below
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
Shorts s:82 x 1, s:92 x 2, s:97 x 2
PE shorts s: S x 2 PE shirts s: S x 2
Polo shirts s: K16 x 2
Jacket s: M shirt s: XL x 1
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
Smile, Glen Eden! Dentalcare West has got you covered with comprehensive dental care for all ages. Our experienced team offers General Dentistry, Orthodontics, Invisalign and Dental Implants tailored to your unique needs.
Worried about dental treatments? — We have an on-site anesthesia theatre… View moreSmile, Glen Eden! Dentalcare West has got you covered with comprehensive dental care for all ages. Our experienced team offers General Dentistry, Orthodontics, Invisalign and Dental Implants tailored to your unique needs.
Worried about dental treatments? — We have an on-site anesthesia theatre and recovery rooms too. With 3D CBCT x-ray technology, we ensure precise treatment planning. Trust us for high-quality dental care that prioritizes you and your smile.
Contact us on 09-818 88 55 to schedule an appointment and experience the personalized and compassionate care that makes Dentalcare West your go-to dental clinic.
The month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest … View moreThe month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest band/artist.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
For in-depth news and political analysis from journalists who call the capital home, subscribe to The Post online for less than a dollar a day. Catch up on the sports you care about, local business matters, lifestyle, games and much more.
subscribe now.
© Neighbourly 2024
Loading…
