Improve the quality of your life in 20 minutes once a week
The Team at fit20 wants to invite you to have one month of personalized training for Free on us! (conditions apply).
Want to live longer and healthier? Do Strength training says Harvard Medical School
Muscle wasting, sarcopenia, is the biggest factor in age related decline, chronic disease and aches and pains. Not to mention years healing from exercise injuries that crop up as we get older. Fit20 has the perfect answer.
Fit20 offers a high-intensity training method aimed at helping clients reach their health and fitness goals in just 20 minutes per week. The fit20 training is offered by appointment only and always with the guidance of a personal trainer. Clients typically train one-on-one with their trainer, or along with a partner if they choose.
Book your Free one hour Introduction Training online here.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.3% Yes
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33.4% No
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2.3% Other - I'll share below
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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