Dare to Rest? Learn an effective form of meditation
iRest® Yoga Nidra is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest (which stands for integrative restoration) helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone. In this course, you will learn the 10 tools of iRest, and be supported with 8 guided audio recordings and a workbook and weekly support emails.
iRest is evidence-based and has been researched in US army veterans hospitals across the US for the last 10 years. It combines mindfulness, ancient yoga techniques, and Western medical knowledge. Some people use iRest to relax when life gets busy. Others use it to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Courses begin wed 17 Oct 1 - 2.30pm or Sunday 20 oct 4 - 5.30pm
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.1% Yes
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13.8% No
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1.1% Other - I'll share below
🏡Why Kiwis Are Turning to Mortgage Advisers Like adviceHQ🏡
Recent banking results reveal a growing number of Kiwis are turning to mortgage advisers for independent financial advice. So, what’s driving this shift?
1. More Options 🛒
As independent advisers, we work with a wide range of lenders, not just one. This means adviceHQ clients get access to more products, tailored loan structures, and solutions that truly fit their needs.
2. Expert Guidance 🧑💼
Navigating home loans can be complex, with tighter credit policies and fluctuating interest rates. adviceHQ simplifies the process and help clients —from first home buyers to self employed borrowers — achieve their property goals.
3. Your Advocate 💬
Our role is to advocate for your best interests, whether it’s negotiating better terms, restructuring your loan, or helping with a tricky application.
Helping Kiwis achieve their homeownership dreams is what we’re passionate about. If you’re considering your next property move or just want to explore your options, we’re here to help. Contact adviceHQ today!
#advicehq #independentfinancialadvice #mortgages #mortgagebroker #MortgageAdviser
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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