Dare to Rest? Learn an effective form of meditation
iRest® Yoga Nidra is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest (which stands for integrative restoration) helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone. In this course, you will learn the 10 tools of iRest, and be supported with 8 guided audio recordings and a workbook and weekly support emails.
iRest is evidence-based and has been researched in US army veterans hospitals across the US for the last 10 years. It combines mindfulness, ancient yoga techniques, and Western medical knowledge. Some people use iRest to relax when life gets busy. Others use it to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Courses begin wed 17 Oct 1 - 2.30pm or Sunday 20 oct 4 - 5.30pm
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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4.7% Unmatched runway views with a private lounge
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45.3% Exceptional service from arrival to departure
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5.1% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
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38.1% A soundproof oasis with all desired amenities
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6.8% Māori culture reflected throughout, creating an architectural marvel
Thought for the day
There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will have truly defeated age. -Sophia Loren
Poll: Is it okay to grocery shop in your PJs?
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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14.5% It's fine!
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75% It's questionable
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10.6% Other - I'll share below
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