The best way to start your week!
Whether you are stressed out and overwhelmed, or would just like to be more relaxed and productive, these classes are for you.
Tibetan Yoga and Meditation suitable for beginners and those who have already been introduced to these practices.
These classes will provide guided instruction for anyone interested in developing balance and well-being in their lives.
Whether you are new to yoga or an experienced practitioner, Tibetan Yoga has something to offer you.
It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being.
It teaches us what it means to just be.
The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.
Suitable for all ages and body types (no level of flexibility is required).
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Mondays & Thursdays:
9:30am - 10:45am
11:00am - 12:15pm
7:00pm - 8:15pm
Limited to 10 people per class.
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Drop-in class: $20
4 class pass: $70
10 class pass: $150
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Just bring yourself, a water bottle, and mat & cushion/pillow for your comfort.
Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.1% Second half of November
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40.7% 1st December
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18.3% A week before Christmas
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35.8% Whenever you wish
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1.2% Other - I'll share below
Start your week with a beautiful clean house!!
Call me or email me for a free quote to:
services@cleanclear.co.nz or 02108294123
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