Dance Yourself Happy - exercise in disguise
Dance Yourself Happy is funky and happening. Last Thursday we raised our heart rate while shaking our hips and shimming our shoulders to:
1. Groove Is In The Heart / Deee-Lite (1990)
2. Rhythm is a Dancer / Snap! (1992)
3. Rhythm Is a Dancer (Crazy Ibiza Remix) Snap! (2015)
4. Ride on time (PBH & Jack Shizzle Remix) / Black Box (1990, 2016)
5. Don’t Go (Todd Terry’s Freeze Mix) / Yazoo (1982/1999)
6. Footloose / Kenny Loggins (1984)
7. Everybody Dance Now / C+C Music Factory (1990)
8. Der Kommissar / Falco (1981)
9. Yo Yo Get Funky (2011 Remix) / Dennis Ruyer & Fast Eddie (1988/2011)
10. Can You Party (Frankie Wino Old Skool Remaster) / Royal House (2000/2013)
11. Knock On Wood (Hot Tracks Remix) / Amii Stewart (1979/1992)
12. All About That Bass (Clean Radio Edit) / Meghan Trainor (2017)
13. Get Up Offa That Thing (Ali Dee Remix) / James Brown (1976/2005)
14. 1999 / Prince (1982)
15. House Work ft. Mike Dunn, MNEK / Jax Jones (2016)
16. Hung up / Madonna (2005)
17. Can’t Get You Out Of My Head / Kylie Minogue (2001)
18. Jack Got Jacked (Jack Beats Remix) / AC Slater (2008)
19. I Feel Love (Danny Howells Remix) / Donna Summer (1977/2003)
20. I’m Alive (Eat Me Edit) / Stretch & Vern (1996)
21. Wake Me Up When you Go-Go / Wham (1984)
22. Rockabilly Rebel / Matchbox (1991)
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
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