Free Senior Dance Programme at TAPAC
Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free dance and movement programme, designed especially for seniors with age-related physical mobility challenges.
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
WHEN: Thursdays 10:30am–11:30am, followed by a free morning tea
DATES: Term 2 - Thursday 5 May - Thursday 7 July
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
MORE INFO: tapac.org.nz...
HOW TO REGISTER: Please email : communications@tapac.org.nz or call 09 405 9946
No partner or experience required and seniors with walkers and in wheelchairs are welcome. This class is suitable for seniors who are not active and able enough to attend typical senior dance classes.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is made possible by support from the Louisa and Patrick Emmett Murphy Foundation and Lottery Auckland Community.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.7% Yes
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14.7% No
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2.6% Other - I'll share below
Meditation Introductory
A four-part progressive course introducing the essentials of meditation and a wide canvas of differing methods to get you underway. The accent is on guided practice, with several progressive meditations each evening.
Guest teacher Jogyata spent many years under the guidance of the late Indian spiritual master Sri Chinmoy, and brings a wealth of practical experience, personal stories and insights to share. His w/shops are known for their encouragement, inspiration and simplicity.
When: Consecutive Tues Nov 26; Dec 3, 10, 17;
7pm – 8:30pm
Where: 89 Dominion Rd, Mt Eden. Cnr of the Dominion Rd/Tawari Street.
Registration is encouraged to ensure seating space – simply text your name/contact details to Jogyata: 0221887432.
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