35 days ago

Mindfulness locally for a healthy mind - Mon next week 1.30

Eve from Eve Rudkin Mindfulness

Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression

A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info

Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre third Monday of the month 1.30 - 2.45pm.

First session free, then Koha welcome.
Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups. 021 255 1485

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More messages from your neighbours
7 hours ago

The Neighbourhood’s Brainiest: Can YOU Solve Today’s Riddle?

Riddler from The Neighbourly Riddler

You see a boat filled with people.
It has not sunk, but when you look again you don’t see a single person on the boat.
Why?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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7 hours ago

Ryman’s Walk in Wednesdays

The Team from Ryman Healthcare

Ryman villages across the country are open every Wednesday in November.

Experience the Ryman lifestyle and learn about our living options, tour our showhomes and discover the wonderful amenities on offer.

Click to find out more information.
Find out more

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7 hours ago

This week's prize winners!

The Team from Neighbourly.co.nz

Congrats to the winners of the $100 Grocery vouchers:

Lynette Baker from Palmerston North
Maurice Higgs from Nelson
Rafael Laverde from Miramar
Janet Atkinson from Masterton

If you're a winner, get in touch here before 26th November.

Not a winner this week? There's always next week!

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