Why Mindfulness?
People coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help. Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Tue 7 March, 1 - 2.15pm
Ongoing 1st Tuesday of the month.
Please book with me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. To find out more about me click Read More
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Bathroom, Kitchen or Laundry Renovation?
We are a family owned business based in Pakuranga. Been working in our neighbourhood for 30 years. We love building and have the team to do everything for you. Plumber, electrician, tiler and more tradies to get the job done 👍🏽
Seeking house sitting with a cat
Hi, I'm interested to house sit for anyone around Remuera or nearby suburbs over the holiday weeks. 🎄🎁
I have a cat I'd like to spend time with as I'm not allowed to have him where I live currently.
My cat minder is going overseas for three weeks from 22 December 2024.
I'm honest, respectful of others privacy and property. I'm very clean and tidy and I will happily do jobs like basic garden work while you're away to keep busy. 🙂
I'm keeping options open reaching out on Neighbourly as well as signing up on a house sitting website.
If you or you know of anyone who's looking for a house sitter please feel free to contact me on the below.
WhatsApp or mobile: 0212925444.
Facebook: Marissa Bürkle
LinkedIn: Marissa Burkle
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