Why Mindfulness?
People coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help. Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Tue 7 March, 1 - 2.15pm
Ongoing 1st Tuesday of the month.
Please book with me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. To find out more about me click Read More
Auckland SH1 holiday maintenance
Prepare for delays at SH1 Spaghetti Junction and the Harbour Bridge from Boxing Day evening until early January. Our crew will be carrying out essential maintenance during this time.
Consider taking the SH16/SH18 Western Ring Route and SH20 if you’re travelling south. Our summer works will continue on SH16 The Strand from January until March.
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
Dazzling Paws Dog Grooming Orakei Bay Village Remuera
What did the dog say to Santa?
"Santa Paws, I’ve been a good boy all year!" 🐶🎄
(Don’t forget to spoil your fur babies this Christmas!)
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