I must be crazy..
I must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.
Why do I do it? Because I know from my and others’ experience that long-form mindfulness courses are transformative. They change people’s lives. The time and energy required is worth it.
I doubt I will still be doing this next year, I get enough work through organizations. And because people resist such a big, long, time-consuming course. They are too stressed (get it!?) But this is my passion, to teach these full courses of Mindfulness-Based Stress Reduction (MBSR).
If you want to read someone's experience of doing it click ‘Read More’ - this article was published last year - it is a fun read!
The link will take you to my website if you want to find out more about the course too – I am taking bookings for one starting on 2 May. Get in while I still run them!!
Did you know....
Did you know that a good night’s sleep helps boost your mood for the New Year celebrations? Stay well-rested to start 2025 off with energy and excitement! #HealthTip #Beds4u #NewYearGoals
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
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