Veg-up Macaroni and Cheese
Being heart-healthy isn't just for grown-ups. Kiwis of all ages will benefit from eating a diet rich in fruit and veggies. However, getting veggies into children can sometimes be a small challenge, but who says you need to tell them? Our kid-friendly recipes helpfully hide the good stuff with a healthy spin on a classic dish. Click the link to check out our version of Mac n' Cheese!
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
What's On: three part free meditation course Green Bay
This series of introductory classes covering the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program.
Once a week for three weeks from 6.30pm – 7.30pm
Jul series: Thurs 11, 18, 21 July
Venue: Green Bay Community House, 1 Barron Drive
Registration: Not required. Simply turn up at the venue. Enquires Durba 0220 653 719.
NOTE: This is a structured course. To gain the maximum benefit it is recommended that you attend all the classes in the series. Kindly refrain from joining once the course has commenced.
Can you figure this one out, neighbours?
I have seas with no waters, coasts with no sand, towns without people and mountains with no land. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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