509 days ago

What's On: free meditation course, Green Bay

This series of introductory classes covering the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program.

Once a week for three weeks from 6.30pm – 7.30pm

Thurs 7, 14, 21 November
Venue: Green Bay Community House, 1 Barron Drive
Registration: Free admission, but registration is required to accommodate numbers.
Please text your name, number attending to: Durba 0220 653 719.

More messages from your neighbours

1 hour ago

Don't overthink this riddle...

Ashleigh from The Neighbourly Riddler

I have a silver sole
but no feet,
I make my living by bringing the heat.
What am I?

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