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An evening not to be missed! With guest visiting speaker Prachar Stegemann, musician, writer, marathon runner, international teacher, here for one week as part of his global tour promoting the benefits and secrets of meditation. In addition to sharing his own inspirational accounts of meditation, … View moreAn evening not to be missed! With guest visiting speaker Prachar Stegemann, musician, writer, marathon runner, international teacher, here for one week as part of his global tour promoting the benefits and secrets of meditation. In addition to sharing his own inspirational accounts of meditation, his Big Picture evenings are interactive and encourage a wonderful, informal rapport with his audiences, inviting the deeper questions – ‘Why am I here, how can I know my soul’s purpose, what lies beneath the chatter of my mind’?
When: Monday/Tuesday, Nov. 18, 19: 7:00pm – 8:30pm
Where: Fickling Convention Centre, 546 Mt Albert Road, Three Kings. Look for the entry below the library, opposite City Fitness gym. Plenty of free local parking available.
Registration: Free admission, but registration is required to accommodate numbers.
Please use the contact form below, or text your name, number attending to: Nirakara 027 445 4415
Looking forward to seeing you all!
Don't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to … View moreDon't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
x2 Copper Lamina1 Pendant lights Brand new. PICK UP IS HENDERSON WEST AUCKLAND. These are made of glass but look like copper. Last know retail $226 each. Both yours for under half price $200
As new K Mart office chair PICK UP IS HENDERSON WEST AUCKLAND.
Everything works on it as it should.
Hi everyone.
I have put my Xmas lights up and am currently doing the final testing.
This is an animated show set to music, so drive by viewing is not the best.
There are speakers out so you will be able to hear the music that goes with the lights.
As last year, I will have my shows running … View moreHi everyone.
I have put my Xmas lights up and am currently doing the final testing.
This is an animated show set to music, so drive by viewing is not the best.
There are speakers out so you will be able to hear the music that goes with the lights.
As last year, I will have my shows running from 1st of December until 31st of Dec inclusive.
As I have neighbours, Please respect them and their properties.
Show times will be,
Sunday to Thursday 9pm to 10pm.
Friday and Saturday 9pm to 10:30pm.
Last but not least the address.
28 Harrington Rd
Henderson.
COME AND JOIN US AT BLOCKHOUSE BAY MARKET, SUPPORT YOUR LOCAL COMMUNITY, BUY NZ MADE, FIND A BARGAIN, PLEASE BRING CASH AS MOST VENDORS DI NOT HAVE EFTPOS OR SUCH. FREE PARKING OPPOSITE AT MEDICAL CENTRE OR BEHIND COMMUNITY CENTRE!
I would like to purchase Teenage Mutant Ninja Turtles VHS Tapes for the first 2 movies that came out.
I'm willing to pay $25 for each one in very good condition.
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Spruce up your outdoor area for spring soirées in the sun with a simple but stylish rug you can personalise with your own design using your favourite Resene colours.
Find out how to create your own with these easy step by step instructions.
Body Glove Wetsuit used/near new condition. PICK UP IS HENDERSON WEST AUCKLAND. Size Mens medium. No rip tears or marks. Heavy duty zip works fine. Selling for around half price
Three suspected scammers have been arrested trying to leave New Zealand with a large quantity of cash from their alleged victims.
A 50-year-old man and two women, 59 and 53, were arrested at Auckland International Airport yesterday by detectives from the Auckland City Financial Crime Unit. The … View moreThree suspected scammers have been arrested trying to leave New Zealand with a large quantity of cash from their alleged victims.
A 50-year-old man and two women, 59 and 53, were arrested at Auckland International Airport yesterday by detectives from the Auckland City Financial Crime Unit. The trio, all Chinese nationals, were arrested just before they checked in for their flights to China.
They arrived in New Zealand on 10 October. Police alleged that two days later, they began operating a blessing scam – a form of fraud targeting immigrant or elderly communities who are deceived into believing they or their loved ones are cursed or in spiritual danger.
Police have jointly charged the three suspects with two counts of obtaining by deception. The charges relate to two victims – one who lost $14,500 and jewellery and another who lost $15,000.
The accused were remanded in custody following their arrest and are due to appear in the Auckland District Court today. Police are continuing to tally the money that has been recovered, but it is a substantial amount.
Perpetrators of blessing scams pose as healers or spiritual practitioners, offering to remove the curse or bring good fortune in exchange for money or valuable items. Victims are pressured to hand over cash or jewellery, typically instructed not to open the packages they receive, only to later discover that the contents are worthless.
While the Financial Crime Unit has identified two victims so far, it’s highly likely more people were targeted.
We urge anyone who may have fallen victim to this scam to contact us and encourage members of New Zealand’s Chinese community to talk with elderly relatives and make a report if they have been scammed.
If you have any information that could help our enquiries, please contact us at 105.police.govt.nz... or call 105.
In New Zealand, blessing scams have predominantly targeted Chinese communities, exploiting cultural beliefs in spiritual healing and curses. This type of fraud has been active in New Zealand for more than 15 years, with a notable rise in cases in Auckland in recent years.
Police have continued to raise awareness within at-risk communities, yet these fraudulent activities persist, often carried out by well-coordinated groups.
Police remain committed to protecting all members of the public from fraud and financial harm, and ensuring that everyone feels safe from deceptive practices.
We encourage the community to stay vigilant against scams and to remain cautious when approached by individuals offering unsolicited services.
If you suspect that you may have fallen victim to a scam, please contact Police via 105 immediately.
Stevens brand Fiesta Collection. PICK UP IS HENDERSON WEST AUCKLAND. Used, no chips or cracks.Measurements are 15 cm x 15 cm excluding the handles. $32 new
Yours for $10.00
New unused kite for sale. PICK UP IS HENDERSON WEST AUCKLAND. Great Christmas present with that just around the corner. Selling below half price.
BirdCare Aotearoa and our friends at Hollywood Avondale cinema are screening Alfred Hitchcock's The Birds (1963)!
Sunday 10th Nov, 6.30pm
This classic horror-thriller film was selected for our fundraiser, as Hitchcock explained that the events at Bodega Bay unfolded because humans took … View moreBirdCare Aotearoa and our friends at Hollywood Avondale cinema are screening Alfred Hitchcock's The Birds (1963)!
Sunday 10th Nov, 6.30pm
This classic horror-thriller film was selected for our fundraiser, as Hitchcock explained that the events at Bodega Bay unfolded because humans took nature for granted, and this continues to be a timely reminder for us all to care for nature. The Birds will feature after a short trailer about BirdCare Aotearoa, and the evening is also a chance for you to meet our team.
All funds raised will support our renowned wild bird hospital and rehabilitation centre, where heroes like you bring in up to 100 sick, injured or orphaned birds a day! We are a charity, operating on donations and grants, so thank you for supporting us!
The Hollywood Avondale is renowned as a "Free spirit in the cinematic world," and this historic cinema palace is the perfect setting for this fundraiser screening.
Bird lovers, classic film enthusiasts, horror fans, and historians, please share this invitation with friends, family and colleagues, and book your seats today!
events.humanitix.com...
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