Alcohol Effect on Sleep
Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
78.3% Yes! It's better to regift what I don't need
-
21.7% No. It's the thought and effort that matters
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
The gift of giving …?
The author of “The Gift of the Magi” is O. Henry, a pseudonym for William Sydney Porter.
“The Gift of the Magi” is a poignant short story about a young couple, Jim and Della, who are deeply in love but financially struggling. With Christmas approaching and limited money, each decides to sacrifice their most prized possession to buy a meaningful gift for the other. Della sells her beautiful long hair to buy a platinum chain for Jim’s watch, while Jim sells his grandfather’s watch to buy a set of combs for Della’s hair. In the end, their love and sacrifice underscore the true spirit of giving during the holiday season.
🤔
I would say the story underscores the stupidity of Xmas gifts … after all, it is not YOUR birthday, so how about donating something to good causes and otherwise enjoying being together?
Loading…
