What your habits say about you.
According to a recent study, people who make their beds are more adventurous, confident, gregarious, and high-maintenance.
Here are three reasons why and how making your bed can contribute towards a character.
1. A sense of achievement
It may appear to be a minor effort, but making your bed first thing in the morning provides you a sense of success. It only takes a few minutes of your time each morning to set a great tone for the rest of the day.
2. Creating Good Habits
When making your bed becomes a habit, you may notice that other positive habits will automatically follow. You now keep your clothing off the floor, and dusting has become a necessary habit that you like. Once you realize how quickly you can do these duties, you may begin to incorporate these habits into other areas of the house, such as the kitchen and living room. Before you realize it, your entire home will seem like a delightful, relaxing getaway.
3. Reduced levels of stress
A decluttered bed contributes to a decluttered environment. A clutter-free environment leads to a clutter-free mentality. A clutter-free mind leads to a clutter-free existence. You get the idea...
So can becoming a bed-maker actually change your life?
Let us know your thoughts in the comment section.
Six reasons to make your bed every morning. (n.d.). Domain; www.domain.com.au.... Retrieved March 31, 2022, from www.domain.com.au...
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.6% Yes
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14.7% No
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2.7% Other - I'll share below
RE: Hosting a FREE inspirational talk by Harita Davies in your school/class
Kia Ora
I would like to introduce you to Harita Davies, our national record holder in 3100-Mile race.
Harita is the only New Zealand woman to ever attempt and complete the world's longest certified running race, the 3100-Mile race (94km for 52 days and 28 pairs of running shoes!) The Self-Transcendence 3,100-Mile Race, described as “The Mount Everest of Ultramarathons” by the New York Times, requires competitors to maintain an average of 60 miles a day, amounting to over two marathons every day for 52 days!
Each year, contestants are drawn to the 3100-mile ultra for often inner reasons. Testing their physical and mental limits, with a curiosity about human potential itself. The race promises personal growth and self-discovery. Participants come from around the world to shatter their perceived limitations and discover a deeper sense of self. Only six women have ever completed the 3100-mile distance since its inception in 1997.
Please listen to Harita's many interviews with RNZ - www.rnz.co.nz......
Watch a trailer about the award-winning documentary covering the 3100 Mile Race -
www.youtube.com......
Accompanying her will be Preetidutta Thorpe, ultra marathon runner and a former Olympic-level contender in sailing who has just completed the Everest Marathon last year.
For Harita, meditation is the ultimate game changer in her running. This holistic approach cultivates peak performance and nurtures a deeper sense of well-being, She believes that caring for our own sense of peace is one of the most powerful contributions we can make to creating a better and more peaceful world.
Kindly get in touch if you would like to have Harita talk to your school/class about her experience and share a few simple practical meditation techniques to cope with stress, improve focus and cultivate resilience. The duration and depth of the subject matter can be tailored to suit.
Harita, now living in the US, and will be back in Auckland on Wednesday 12 February.
I look forward to the opportunity to discuss any possibilities for inspiring your school community to take the first step.
Warmest regards,
Durba Lee Preetidutta Thorpe
Mobile: 0220 653 719 Mobile: 0220 814 727
Sri Chinmoy Centre
Move for Good! Peer fundraising to save rescued baby wild birds
BirdCare Aotearoa, NZ's largest wild bird hospital and rehabilitation centre, is a special charity based in Waitākere, Auckland providing life-saving care to around 6,000 wild birds rescued by community members each year. Many of these patients are endangered native and endemic species. It’s currently baby bird season, and we urgently need to raise enough funds to cover the significant cost of the specialised care required for raising the thousands of orphaned and injured baby birds we receive in our dedicated nurseries during summertime.
As part of our current fundraising campaign, we have launched 'Move for Good', a peer fundraiser encouraging people of all ages to get out into nature and participate in an event (e.g. a walk, run, cycle or swim) or a hike, bushwalk, orienteering, or other fun outdoor activity (e.g. Birdie Bingo shown on our website) and invite friends and family to join or sponsor their challenge, to raise funds to help our hospital continue saving rescued baby birds.
Move for Good is proudly supported by Allbirds and Tree Adventures, and everyone who registers will go in the draw to win a pair of eco-friendly Allbirds sneakers or a Tree Adventures double pass.
We’ll give away a Give a Hoot tote bag from our Digitees store to the first five participants to complete a challenge before 22nd December.
Further details available in these links:
Givealittle page, for creating a Move for Good fundraising page or donating directly to our baby bird campaign - givealittle.co.nz...
Move for Good page on our website - birdcareaotearoa.org.nz... (contains a registration form for your challenge)
It will be absolutely wonderful if our neighbourhood communities would like to participate in our Move for Good campaign to save rescued baby birds!
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