Support if you are anxious or stressed.
Dear all.
If anxiety, fear or worry grips you, I am happy to guide you through simple breathing techniques to calm your mind.
This can be done over the phone via whatapp, viber or messengeron 021584405.
Also free on line meditations are available on :line every evening at about 7.30 to 7.45 pm. Also many saved meditations for virtually every situation.
Please message me or join me on Avondale yoga or yoga with Uma on Fb where posting will be more regular.
Also if you have any other questions feel free to ask for help.
I I can't, I may be able to find someone who can assist.
#weareinthustigether.
Yours
Uma
What's the best way to keep grocery shopping bills down?
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
How much are you paying for your bin tags?
With bin tags on the way out, we want to hear how much you are still spending on them.
Poll: Should you ask before planting tall shrubs/trees near your property line?
It may be fine now but in a few years trees can block out light or views for neighbours.
Do you think neighbours should ask before they go ahead and plant these?
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69.1% Yes, always ask
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29.8% No
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1.1% Other - I'll share below!
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