![](https://cdn.neighbourly.co.nz/images/cache/user_profile_profile_picture/attachments/639bd97e25b929.81862826.png?170410)
Connection Between Your Mattress and Backache
Waking Up Creaky and Achy? Your Mattress May Be to Blame! Your Mattress Might Be The Reason For A Painful Back.
Are you also experiencing a similar problem like this? Every morning when you wake up, you have a mild ache in the lower back and the shoulder region. To get out of the bed without stretching for a minute is very uncomfortable.
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/5dc39f6e73c3e0.77153018.jpeg?170410)
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_profile_picture/organisation/5431e2f56f6da0.99048672.png?170410)
What's the best way to keep grocery shopping bills down?
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/66abfacbf0b692.36315148.jpeg?170410)
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_profile_picture/organisation/5431e2f56f6da0.99048672.png?170410)
Show us your winter craft or DIY projects
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
![](https://cdn.neighbourly.co.nz/images/cache/user_profile_profile_picture/attachments/63ed4d6a963715.19709523.png?170410)
How much are you paying for your bin tags?
With bin tags on the way out, we want to hear how much you are still spending on them.
![Image](https://cdn.neighbourly.co.nz/images/cache/message_max_size/message_images/668c812f8e00e6.27024778.jpeg?170410)