Targeted exercise can help fight cancer
Gavyn and the team at Growing Younger in Howick are excited to be working with the Prostate Cancer Foundation NZ to launch Prost-FIT; a fitness class designed especially for men with prostate cancer.
The Growing Younger team is keen to invite men along to a Prost-FIT class to ‘give it a go’.
The first class is free and, to quote Steve, a member of a Christchurch Prost-FIT class, “Prost-FIT has been fantastic for my general health and wellbeing. I look forward to the class and would recommend it highly to others who may be in the same situation as me.”
When: Tuesdays 6pm
Where: Growing Younger 18D Highland Park Drive, Pakuranga
Cost: $10 per class (funding available)
Questions? Give Gavyn a call - 0210 629 116.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Queen Gem of Papatoetoe
this is my weekend laugh. Just saw this on my owners phone. Yep it’s him and me
Thanks
Queen Gem of Papatoetoe
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