1704 days ago

Targeted exercise can help fight cancer

The Prostate Cancer Foundation

Gavyn and the team at Growing Younger in Howick are excited to be working with the Prostate Cancer Foundation NZ to launch Prost-FIT; a fitness class designed especially for men with prostate cancer.

The Growing Younger team is keen to invite men along to a Prost-FIT class to ‘give it a go’.

The first class is free and, to quote Steve, a member of a Christchurch Prost-FIT class, “Prost-FIT has been fantastic for my general health and wellbeing. I look forward to the class and would recommend it highly to others who may be in the same situation as me.”

When: Tuesdays 6pm
Where: Growing Younger 18D Highland Park Drive, Pakuranga
Cost: $10 per class (funding available)

Questions? Give Gavyn a call - 0210 629 116.
Find out more

Image
More messages from your neighbours
5 hours ago

Got more greens than you know what to do with? 🥦🌱🥕

The Team from Neighbourly.co.nz

Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!

Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫

What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇

Image
2 hours ago

Weekend laugh

Derek from Papatoetoe

Hello everyone. Here is your weekend laugh

Image
2 hours ago

Queen Gem of Papatoetoe

Derek from Papatoetoe

this is my weekend laugh. Just saw this on my owners phone. Yep it’s him and me

Thanks
Queen Gem of Papatoetoe

Image