14 days ago

Exhausted?

Eve from Eve Rudkin Mindfulness

Hi Neighbours - I am hearing from many people saying they are exhausted at the end of 2024. It’s been a hard year for a lot of people. I hope you can find moments of peace in the runup to Christmas and the holiday season ☺

Mindfulness cultivates an attitude of being kind to ourselves, noticing and regulating our stress patterns, which helps to reduce the path from stress to exhaustion.

If you would be interested in that, join our friendly small Meadowbank Mindfulness group next year. The sessions include gentle movement and relaxing simple meditation, and often the option for a chat and a cuppa too. With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction

3rd Monday of the month (except December!) 1.30-2.45. First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz....
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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