Health and Fitness Q and A
Hi All,
I hope you have all had a great 3/4 of this year and are all ready for this coming summer!
In terms of getting ready for the Christmas / New years break I know a lot of you will want to work on your health and fitness leading up to it.
To help you out, I’m opening up a one off Q and A where you are welcome to send me questions that I’ll answer directly to you, as well as post answers to up to my blog for you to read other people’s questions too.
Feel free to message, email, comment these questions.
Looking forward to hearing what you are all interested in,
Lidia
Lidiafraserpersonaltraining@gmail.com
0279704702
PT and online coaching enquires welcome
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
It’s not too late!
Kia Ora Whanau,
You’ve still got time, more beautiful gifts available for purchase!
Pop in at 200 Onehunga Mall Road, Onehunga😇
Monday to Tuesday 9am to 5pm
Wednesday CLOSED for Christmas
Thursday to Saturday 9am to 5pm
Sunday 10am to 5pm
See you there x
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