Posts by Eve Rudkin Mindfulness
931 days ago

Worry is a habit you can unlearn -mindfulness helps!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used meditation to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.

Meadowbank Community Centre next week on Tue 1st of August 1 - 2.15pm. Bookings essential. Contact me

First session free, then Koha welcome. Ongoing first Tuesday of the month.

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...

Click Read More to connect to a NY Times podcast about his book

www.nytimes.com...

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More messages from your neighbours
22 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.4% For. Self-service is less frustrating and convenient.
    9.4% Complete
  • 43.5% I want to be able to choose.
    43.5% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2503 votes
4 hours ago

New Car Registration for rego ELT291 found

Denise from Epsom

Hi neighbours
I have received by post a one year license rego for a Suzuki SX4 ELT291.
My address but not me.
Please contact Denise on 021 1065300 to collect as owner has paid $172.97 for this year's rego fee

1 day ago

Gifts for Good Designer Fabrics - opening this Wednesday, 11 February

Juliet McArthur from Gifts for Good

We're excited to open for the new year with loads of new fabrics and markdowns on old stock.
A unique shopping experience - exclusive fabric pieces, fabric accessories and homewares - a boutique ethical and sustainable outlet!
Wednesdays 10am to 2pm
17 Marewa Rd, Greenlane, on the site of Gracecity Church

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