Angela's amusing story of what it’s like to do a mindfulness course
People ask what it’s like to do a mindfulness course. Luckily, Angela Barnett of Canvas magazine wrote an article about her experience of taking part in the 8-week Mindfulness-Based Stress Reduction course that I teach. It is a really great read, open, amusing, and insightful.
Click Read more to go to the article
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Fair play
Whether it’s a playhouse, she shed or teenager’s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow. Find out how to create your own with these easy step by step instructions.